{"id":74371,"date":"2012-07-02T08:00:47","date_gmt":"2012-07-02T13:00:47","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=74371"},"modified":"2012-07-02T09:29:06","modified_gmt":"2012-07-02T14:29:06","slug":"triple-berry-sparklers-are-the-perfect-cool-down-this-4th-of-july","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/triple-berry-sparklers-are-the-perfect-cool-down-this-4th-of-july\/","title":{"rendered":"Triple Berry Sparklers are the Perfect Cool Down This 4th of July"},"content":{"rendered":"

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This 4th of July is going to be a hot one with temperatures already in the 100s and rising, at least here in Kansas! So we thought it would be more than appropriate to share a fizzy, tasty and healthy chilled drink to cool you down for your Independence Day celebrations.<\/p>\n

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It all starts with ice cubes. We found these fun little patriotic molds at a local craft store for a dollar or two. But of course, if you can’t find anything like this, regular ice molds will yield a similar result.<\/p>\n

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The ice cubes are incredibly healthy as they’re simply pureed berries. We chose a mix of raspberries, blackberries and strawberries. But choose whatever combination you prefer, and add a little sugar for a touch of sweetness if desired.<\/p>\n

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Once you freeze your ice cubes (preferably overnight), bring on the Perrier! We chose the plain flavor, but opt for their lemon, lime or even pamplemousse rose that’s a grapefruit-infused version.<\/p>\n

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Triple Berry Sparklers<\/a><\/strong>
\nserves 4<\/em><\/p>\n

Ingredients<\/strong>
\n2.5-3 cups mixed berries (we used Driscoll’s strawberries, raspberries and blackberries)
\nOne bottle Perrier Mineral Water, any flavor
\nSweetener (such as simple syrup or Truvia) is optional<\/p>\n

Method<\/strong> | Blend the fresh berries until well pureed and then pour into ice cube molds. Freeze at least a few hours if not overnight, and then pop out into glasses and top with chilled Perrier. Sweeten if desired – we left ours plain. Then serve immediately.<\/p>\n

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These were so fun and made us think of all-things Fourth of July and sparklers! The fizziness of the Perrier paired with the sweet berry ice cubes was perfect. These ‘sparklers’ are a little less sweet than some may prefer, so subbing in a lemon-lime soda or adding a little \u00a0simple syrup\u00a0would be a great option for sweetening them up.<\/p>\n

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And for just 32 calories and 5 grams of sugar per glass, you can have two or three servings without an ounce of guilt!<\/p>\n

Put your own twist on this recipe by adding a splash of alcohol for a festive cocktail, or using soda or fruit juice – like apple – for a more kid-friendly version. Anything to ensure you have happy – and refreshing – 4th of July!<\/p>\n

\u00a0Also Read:<\/strong><\/p>\n

Red, White and Blueberry Turkey Burger Sliders<\/a><\/strong><\/p>\n

4 Healthier Burger Recipes for July Fourth<\/a>\u00a0<\/strong><\/p>\n

Red White and Blue 4th of July Activities to Get You Moving<\/a>\u00a0\u00a0<\/strong><\/p>\n

Perrier and Driscoll’s sent Diets in Review sample products, but this post is in no way sponsored by these companies and the recipe and opinions are our own. \u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This 4th of July is going to be a hot one with temperatures already in the 100s and rising, at least here in Kansas! So we thought it would be more than appropriate to share a fizzy, tasty and healthy … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[2551,1961],"class_list":["post-74371","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-beverages","tag-july-4th"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/74371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=74371"}],"version-history":[{"count":10,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/74371\/revisions"}],"predecessor-version":[{"id":74396,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/74371\/revisions\/74396"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=74371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=74371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=74371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}