{"id":75446,"date":"2012-07-16T14:33:23","date_gmt":"2012-07-16T19:33:23","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=75446"},"modified":"2012-07-19T10:47:30","modified_gmt":"2012-07-19T15:47:30","slug":"the-ultimate-pushup-guide","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/the-ultimate-pushup-guide\/","title":{"rendered":"Saturday Morning Drills: The Ultimate Pushup Guide"},"content":{"rendered":"<p>If you are looking for a great way to tone your upper body as well gaining more strength, <strong><a title=\"Proper Pushups\" href=\"https:\/\/www.dietsinreview.com\/questions\/how-to-properly-do-push-ups\">pushups<\/a><\/strong> are an excellent choice. Another reason they rock is because you can pretty much do them anywhere. Pushups strengthen your arms, shoulder, back and even your <strong><a title=\"core sculptor\" href=\"https:\/\/www.dietsinreview.com\/diets\/core-sculptor\/\">core<\/a><\/strong>!<\/p>\n<p>If you are first starting out, start by only doing 5-10 and focus on proper form. Unlike many other exercises, you can perform pushups everyday. Make it a goal to do 100 pushups everyday. To make it more attainable, break them up into smaller session of 10 or 20.\u00a0Pushups are very challenging but if you stay consistent, you&#8217;ll soon see amazing results and start gaining confidence!<\/p>\n<p>The following guide provides you with eight different variations of the pushup. It includes options for beginners all the way to more advanced moves. Try all of them and see which ones you like the best!<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/the-ultimate-push-up-guide\/\"><img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/the-ultimate-push-up-guide\/the-Pushups-guide.jpg\" alt=\"View The Ultimate Push Up Guide Slideshow\" border=\"0\" \/><\/a><\/p>\n<p><strong><!--more-->Also Read:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/top-10-core-exercises\/\">Top 10 Core Exercises<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/the-ultimate-fitness-plan-for-lazy-people\/\">The Ultimate Fitness Plan for Lazy People<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/fat-blasting-boot-camp-workout\/\">Fat Blasting Boot Camp Workout<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a great way to tone your upper body as well gaining more strength, pushups are an excellent choice. Another reason they rock is because you can pretty much do them anywhere. Pushups strengthen your arms, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/the-ultimate-pushup-guide\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8440,2056,9610],"class_list":["post-75446","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-homepage","tag-push-ups","tag-saturday-morning-drills"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/75446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=75446"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/75446\/revisions"}],"predecessor-version":[{"id":75528,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/75446\/revisions\/75528"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=75446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=75446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=75446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}