{"id":7605,"date":"2009-04-21T21:49:03","date_gmt":"2009-04-22T02:49:03","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=7605"},"modified":"2009-04-21T21:50:26","modified_gmt":"2009-04-22T02:50:26","slug":"biggest-loser-fitness-card-game","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/biggest-loser-fitness-card-game\/","title":{"rendered":"Biggest Loser Fitness Card Game"},"content":{"rendered":"<p>Looking for a fun and inexpensive way to make your workouts more interesting? Try this playing card tip from <a title=\"Jillian Michaels\" href=\"https:\/\/www.dietsinreview.com\/diets\/Jillian_Michaels\/\" target=\"_self\">Jillian Michaels<\/a>.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/biggest-loser-fitness-card-game\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-7606\" title=\"playing-cards\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/04\/playing-cards.gif\" alt=\"playing-cards\" width=\"200\" height=\"195\" \/><\/a>Take a deck of cards and do the number of repetitions that appear on that card:<\/p>\n<ul>\n<li>2 through 10 &#8211; Do that many repetitions<\/li>\n<li>Face cards &#8211; Do 10 repetitions<\/li>\n<li>Ace &#8211; One minute break<\/li>\n<\/ul>\n<p>With each card you&#8217;ll also alternate your movements:<\/p>\n<ul>\n<li>Diamonds &#8211; Push-ups<\/li>\n<li>Hearts &#8211; Lunges<\/li>\n<li>Spades &#8211; Crunches<\/li>\n<li>Clubs &#8211; <a title=\"reverse crunch\" href=\"https:\/\/www.dietsinreview.com\/videos\/work-your-abs-with-a-reverse-crunch\/\" target=\"_self\">Reverse Crunch<!--more--><\/a><\/li>\n<\/ul>\n<p>Don&#8217;t stop until you&#8217;ve finished all 52 cards!<\/p>\n<p>When budget, convenience and monotony are holding you back from getting a great workout, give new ideas like this <a title=\"biggest loser\" href=\"https:\/\/www.dietsinreview.com\/diets\/Biggest_Loser_Club\/\" target=\"_self\">Biggest Loser<\/a> fitness card game a try. You&#8217;ll save money by using an old deck of cards, there are no gym fees and you can do it from home, work or a hotel, and each time you do it you&#8217;ll experience a different workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a fun and inexpensive way to make your workouts more interesting? Try this playing card tip from Jillian Michaels. Take a deck of cards and do the number of repetitions that appear on that card: 2 through 10 &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/04\/biggest-loser-fitness-card-game\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8,258,268],"class_list":["post-7605","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-biggest-loser","tag-jillian-michaels","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=7605"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7605\/revisions"}],"predecessor-version":[{"id":7610,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7605\/revisions\/7610"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=7605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=7605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=7605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}