{"id":76821,"date":"2012-08-03T08:00:30","date_gmt":"2012-08-03T13:00:30","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=76821"},"modified":"2012-08-03T08:59:30","modified_gmt":"2012-08-03T13:59:30","slug":"how-to-eat-gluten-free-breakfast","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/how-to-eat-gluten-free-breakfast\/","title":{"rendered":"How to Eat Gluten Free: Breakfast"},"content":{"rendered":"

By no means am I a gluten-free expert, but I am an enthusiast learner. And as more and more people in my life begin to consider gluten-free as a new way of life, my natural tendency is to want to do the same. Call me a follower, I prefer extremely health curious.\"\"<\/a><\/p>\n

As we highlighted earlier this week, a new study from the Mayo Clinic reported that nearly 1.8 million Americans have celiac disease<\/a><\/strong>, but around 1.4 million don’t even realize it.<\/p>\n

This statistic made me wonder if I had a sensitivity to gluten myself as I often experience such symptoms as bloating and fatigue after eating an especially high-carbohydrate meal. As a result, my curiosity led me to where it usually does – the kitchen, to see if I actually could make this type of major diet change work after all.<\/p>\n

It turns out, I have hardly a clue about what eating gluten free looks like. But that’s where a little research and trial and error come into play. So in my quest to know what gluten-free eating is all about, I’ve decided to do a three-part mini series on how to eat gluten free without missing out on taste. The first of which is breakfast; lunch and dinner are soon to follow, naturally.<\/p>\n

Recipes:<\/strong><\/p>\n

Chocolate Banana Popsicles<\/a>\u00a0–\u00a0<\/strong>Who said you can’t have popsicles for breakfast – especially when they’re gluten free? This easy-to-master recipe combines the delicious flavors of chocolate and banana for a health-conscious treat you can take on the go.<\/p>\n

\"\"<\/a><\/p>\n

Strawberry Banana Buckwheat Bake<\/a><\/strong>\u00a0from Edible Perspective. If you’ve never tried one of Ashley’s buckwheat bakes, you’re missing out. By grinding up raw buckwheat groats and adding in a few other essential ingredients, you achieve a cake-like breakfast muffin that will tide you over for hours. Once you’ve tried the strawberry-banana, get adventurous and dabble in her other 20-plus flavor combinations. Your gluten-free tastebuds will never be the same.<\/p>\n

Gluten-Free Whole Grain Muffins<\/a><\/strong> from Gluten-Free Girl. This recipe not only includes a great go-to for whole grain gluten-free muffins, but also a comprehensive guide on how to mix your own at-home gluten-free flours. This is a resource you simply must check out, especially if you’re a gluten-free newbie like me.<\/p>\n

Egg in an Avocado<\/a>\u00a0<\/strong>It doesn’t get much more simple than this. Crack an egg into a halved avocado and broil until lightly browned. Enjoy on its own or alongside some turkey bacon or a cup of fruit. Your kids will love how visually appealing it is, and will never know they’re digging into a completely gluten-free meal.<\/p>\n

Denver Scrambled Eggs<\/a>\u00a0<\/strong>You can’t go wrong with classic scrambled eggs. And since you’ll be going without toast (unless it’s gluten-free), adding in peppers, meat and a little cheese provides the extra staying power to tide you over ’til lunch.<\/p>\n

Consider this just the beginning of our gluten-free eating guide. Return soon for parts two and three: it’s bound to only get more delicious from here on out.<\/p>\n

Also Read:<\/strong><\/p>\n

6 Must Have Gluten-Free Resources<\/a>\u00a0\u00a0<\/strong><\/p>\n

Celebs Go Gluten-Free, But is it a Fad or for Health?<\/a><\/strong><\/p>\n

Gluten-Free Books Guide<\/a>\u00a0<\/strong><\/p>\n

photo: EdiblePerspective<\/a><\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By no means am I a gluten-free expert, but I am an enthusiast learner. And as more and more people in my life begin to consider gluten-free as a new way of life, my natural tendency is to want to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[328,3245],"class_list":["post-76821","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-breakfast","tag-gluten-free-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/76821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=76821"}],"version-history":[{"count":17,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/76821\/revisions"}],"predecessor-version":[{"id":76839,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/76821\/revisions\/76839"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=76821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=76821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=76821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}