{"id":7754,"date":"2009-04-30T01:00:33","date_gmt":"2009-04-30T06:00:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=7754"},"modified":"2009-04-28T13:18:11","modified_gmt":"2009-04-28T18:18:11","slug":"top-10-must-have-fitness-items-while-traveling","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/top-10-must-have-fitness-items-while-traveling\/","title":{"rendered":"Top 10 Must-Have Fitness Items While Traveling"},"content":{"rendered":"

Traveling can be a great source of relaxation, but sometimes it can be rather stressful and a pain in the rear. \"running-on-beach\"<\/a>That’s where exercise comes into play! Exercise has been proven to reduce stress<\/a> levels as well as clear your head and “re-motivate” you. I have put a list of fitness items together that will help reduce your stress levels, or just help you continue your fitness regimen, while traveling by air, land, or sea!<\/p>\n

Top 10 Must-Have Fitness\u00a0Items While Traveling<\/p>\n

    \n
  1. Running Shoes: Lace them up and off you go<\/li>\n
  2. Resistance Band: Can be used for an effective total body workout<\/li>\n
  3. MP3 Player: Fuel the mind, body, and soul<\/li>\n
  4. Plenty of Water: Important to stay hydrated<\/li>\n
  5. Workout Clothes: To wear to the gym or the beach<\/li>\n
  6. Heart Rate Monitor: Important to keep track of heart rate<\/li>\n
  7. Watch: Keep track of workout time and flight time<\/li>\n
  8. Jump Rope: Doesn’t take up much room and can be used for an effective workout<\/li>\n
  9. Swim Wear: Swimming<\/a> is a great exercise for the body and easy on the joints<\/li>\n
  10. Post-Workout Snack<\/a>: Need to replenish the body after a long, hard stress relieving workout<\/li>\n<\/ol>\n

    Hopefully this list will help give you some ideas that you can take with you while you travel. Good luck and safe travels this summer to all.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Traveling can be a great source of relaxation, but sometimes it can be rather stressful and a pain in the rear. That’s where exercise comes into play! Exercise has been proven to reduce stress levels as well as clear your … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[320,1478],"class_list":["post-7754","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-stress","tag-travel"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=7754"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7754\/revisions"}],"predecessor-version":[{"id":7776,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/7754\/revisions\/7776"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=7754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=7754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=7754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}