{"id":78016,"date":"2012-09-06T08:05:44","date_gmt":"2012-09-06T13:05:44","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=78016"},"modified":"2012-09-06T09:15:16","modified_gmt":"2012-09-06T14:15:16","slug":"4-stretches-for-better-posture-and-health","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/4-stretches-for-better-posture-and-health\/","title":{"rendered":"4 Stretches for Better Posture and Health"},"content":{"rendered":"

For some, sitting for hours at an office desk is an absolute nightmare. Being sedentary while displaying poor posture is not just painful, it’s bad for your health. A decrease in productivity, a negative attitude<\/a><\/strong>, and a disdain for your work are all unpleasant side effects of having to be chained to your desk all day. So I say, let’s fix that.<\/p>\n

If you care about your attitude, your career, and your health, I encourage you to take some time and practice the following stretches. Do not be a victim of the spine-wrecking 40-hour work week. Instead, take charge and move your body throughout the day by stretching<\/a><\/strong>, bending, and breathing.<\/p>\n

You may notice a theme with these suggested stretches, and that is to stand up! Even if you don\u2019t get around to stretching, at least stand up from time to time while at work. A little bit goes a long way in keeping your body healthy<\/a><\/strong>.<\/p>\n

\"\"<\/a><\/p>\n

Also Read:<\/strong><\/p>\n

3-Minute Meditation at the Office<\/a><\/strong><\/p>\n

A Lap Dog Next to Your Lap Top Reduces Workplace\u00a0Stress<\/a><\/strong><\/p>\n

4 Ways to Improve Your Health at Work<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

For some, sitting for hours at an office desk is an absolute nightmare. Being sedentary while displaying poor posture is not just painful, it’s bad for your health. A decrease in productivity, a negative attitude, and a disdain for your … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8093,1920,8440,5009,1617,8869,7240],"class_list":["post-78016","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-desk-exercise","tag-hamstrings","tag-homepage","tag-quadriceps","tag-shoulders","tag-stretch","tag-workplace"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/78016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=78016"}],"version-history":[{"count":10,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/78016\/revisions"}],"predecessor-version":[{"id":78132,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/78016\/revisions\/78132"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=78016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=78016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=78016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}