{"id":78127,"date":"2012-08-25T08:00:44","date_gmt":"2012-08-25T13:00:44","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=78127"},"modified":"2012-08-24T14:57:52","modified_gmt":"2012-08-24T19:57:52","slug":"saturday-morning-drills-workout-to-tone-arms","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/saturday-morning-drills-workout-to-tone-arms\/","title":{"rendered":"Saturday Morning Drills: Workout to Tone Arms"},"content":{"rendered":"<p>Too often I think the arms get forgotten about when we&#8217;re working on our fitness. So today, I want to show you an <strong><a title=\"arms workout\" href=\"https:\/\/www.dietsinreview.com\/arms\">arms workout<\/a><\/strong> you can do at home to tone the muscles without adding bulk. Just follow along on this video and then insert these exercises in to your routine.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/Ep7e4hY-F3U\" frameborder=\"0\" width=\"600\" height=\"338\"><\/iframe><\/p>\n<p>Equipment needed: 3-5 pound weights<\/p>\n<p>Perform the circuit once, then as you get stronger repeat it twice!<!--more--><\/p>\n<p><strong>Exercise One: Tricep Lifts<\/strong><\/p>\n<p>Muscles Trageted: Triceps<\/p>\n<p>Reps: 20 small pulses<\/p>\n<p><strong>Exercise Two: Tricep Extensions<\/strong><\/p>\n<p>Muscles Targeted: Tricps<\/p>\n<p>Reps: 15-20<\/p>\n<p><strong>Exercise Three: Over Head Press<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-78128\" title=\"arms workout\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/08\/arms-workout.jpg\" alt=\"\" width=\"283\" height=\"424\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/08\/arms-workout.jpg 283w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/08\/arms-workout-200x300.jpg 200w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/strong><\/p>\n<p>Muscles Targeted: Shoulders<\/p>\n<p>Reps: 10<\/p>\n<p><strong>Exercise Four: Elbows Together<\/strong><\/p>\n<p>Muscles Targeted: Shoulders and lats<\/p>\n<p>Reps: 10<\/p>\n<p><strong>Exercise Five: Elbows Down<\/strong><\/p>\n<p>Muscles Targeted: Biceps, lats\/mid-upper back<\/p>\n<p>Reps: 10<\/p>\n<p><strong>Exercise Six: Bent Over Flyes<\/strong><\/p>\n<p>Muscles Targeted: Mid-upper back<\/p>\n<p>Reps: 10<\/p>\n<p><strong>Exercise Seven: Triceps Dips<\/strong><\/p>\n<p>Muscles Targeted: Triceps and hamstrings<\/p>\n<p>Reps: 10 with 10 pulses<\/p>\n<p><strong>Exercise Eight: Push-ups<\/strong><\/p>\n<p>Muscles Targted: Pecs, triceps, biceps and abs<\/p>\n<p>Reps: 10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too often I think the arms get forgotten about when we&#8217;re working on our fitness. So today, I want to show you an arms workout you can do at home to tone the muscles without adding bulk. Just follow along &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/saturday-morning-drills-workout-to-tone-arms\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,58],"tags":[6391,8440,9610,6429],"class_list":["post-78127","post","type-post","status-publish","format-standard","hentry","category-fitness","category-womens-health","tag-arms","tag-homepage","tag-saturday-morning-drills","tag-tracey-mallett"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/78127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=78127"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/78127\/revisions"}],"predecessor-version":[{"id":78130,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/78127\/revisions\/78130"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=78127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=78127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=78127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}