{"id":78606,"date":"2012-09-01T08:05:06","date_gmt":"2012-09-01T13:05:06","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=78606"},"modified":"2012-08-31T16:28:06","modified_gmt":"2012-08-31T21:28:06","slug":"saturday-morning-drill-soccer-skills","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/saturday-morning-drill-soccer-skills\/","title":{"rendered":"Saturday Morning Drill: Soccer Skills"},"content":{"rendered":"

If you’re like me, you’ve already put in at least three or four solid workouts this week. While Saturdays can be a time of rest for some, I say why not get active for 15 minutes before kicking off your weekend relaxation?<\/p>\n

As a former soccer player, I know how intense of a workout the sport can be. In this weekend’s Saturday Drill, I’ve taken seven of my favorite soccer practice exercises and turned them into a workout anyone can do – soccer player or not. For this short drill, you’ll need a soccer ball or an object of similar size. Once you have your workout gear on and your ball in tow, it’s time to get started!<\/p>\n

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If you’re like me, you’ve already put in at least three or four solid workouts this week. While Saturdays can be a time of rest for some, I say why not get active for 15 minutes before kicking off your … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[10903,8440,9610,3430],"class_list":["post-78606","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-fitness","tag-homepage","tag-saturday-morning-drills","tag-soccer"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/78606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=78606"}],"version-history":[{"count":10,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/78606\/revisions"}],"predecessor-version":[{"id":78612,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/78606\/revisions\/78612"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=78606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=78606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=78606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}