{"id":79066,"date":"2012-09-12T11:20:54","date_gmt":"2012-09-12T16:20:54","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=79066"},"modified":"2012-09-12T11:22:04","modified_gmt":"2012-09-12T16:22:04","slug":"9-good-for-you-goodies-worth-the-indulgence","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/9-good-for-you-goodies-worth-the-indulgence\/","title":{"rendered":"9 Good-for-You Goodies Worth the Indulgence"},"content":{"rendered":"<p><em>By Bob Greene from TheBestLife.com<\/em><\/p>\n<p>Here\u2019s a not-so-surprising fact: Deprivation diets don&#8217;t work. Ever notice that when you try to avoid a certain food\u2014cookies, candy, wine\u2014you just end up wanting it even more? And worse, you often wind up having more of it than you would have if you&#8217;d simply allowed yourself to have a small amount in the first place.<\/p>\n<p>On the <strong><a title=\"best life diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/Bob_Greenes_Bestlife\/\">Best Life plan<\/a><\/strong>, we build treats right into your daily eating plan. After all, what would life be like if you couldn\u2019t enjoy the foods you love? The trick to making it work is to enjoy these foods in moderation. (Check out how Best Life lead nutritionist Janis Jibrin <strong><a title=\"treat plan\" href=\"http:\/\/members.thebestlife.com\/blog\/the-easiest-way-to-tame-treats-plan-for-them\" target=\"_blank\">plans for treats<\/a><\/strong>.) We offer a set amount of calories, called Anything Goes calories, per day that can be used toward your favorite foods.<\/p>\n<p>If you want to use them on indulgent foods, that\u2019s fine. If you\u2019d rather put them toward treat foods that also offer some health or nutritional benefits, all the better. Need some ideas for nutritious nibbles? Try any of the <strong><a title=\"healthy treats\" href=\"https:\/\/www.dietsinreview.com\/slideshows\/good-for-you-goodies\/\">healthier bites in the slideshow<\/a><\/strong>.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/good-for-you-goodies\/\"><img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/good-for-you-goodies\/healthy-snacks.jpg\" alt=\"View Good For You Goodies Slideshow\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Bob Greene from TheBestLife.com Here\u2019s a not-so-surprising fact: Deprivation diets don&#8217;t work. Ever notice that when you try to avoid a certain food\u2014cookies, candy, wine\u2014you just end up wanting it even more? And worse, you often wind up having &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/9-good-for-you-goodies-worth-the-indulgence\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[5503,533,23,84,8440],"class_list":["post-79066","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-best-life-diet","tag-bob-greene","tag-guest-blog","tag-healthy-snacks","tag-homepage"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=79066"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79066\/revisions"}],"predecessor-version":[{"id":79080,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79066\/revisions\/79080"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=79066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=79066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=79066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}