{"id":79313,"date":"2012-09-17T09:27:39","date_gmt":"2012-09-17T14:27:39","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=79313"},"modified":"2016-09-13T01:46:10","modified_gmt":"2016-09-13T06:46:10","slug":"healthy-fall-decadence-with-pumpkin-spice-protein-balls","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/healthy-fall-decadence-with-pumpkin-spice-protein-balls\/","title":{"rendered":"Healthy Fall Decadence with Pumpkin Spice Protein Balls"},"content":{"rendered":"

If the dawn of fall brings thoughts of pumpkin spice lattes and plenty of seasonal sweet treats, then you’re in the right place. However, what you won’t find with these pumpkin spice protein balls is butter, added sugar, eggs or anything refined for that matter. Instead, you’ll find four simple ingredients: oats, almonds, dates and pumpkin pie spice.\u00a0The top ranked diets are featured in a comprehensive list made available in the link here.<\/a><\/p>\n

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We whipped these up last week as the weather was starting to cool and it was rainy outside. As the pulse of the food processor brought all of the ingredients together, the aroma of pumpkin pie spice filled the air – it was almost enough for me to wish summer good riddance, even though it’s undoubtedly one of my favorite seasons. But fall? It takes a close second.<\/p>\n

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If you’ve ever had a Larabar then you know the sweet simplicity that is a well made snack bar. While you can press these little beauties into bars, we highly recommend following through and opting for the balls: It’s way more fun and it yields more servings. That’s a win-win if you ask us.\u00a0For effective diets you can read which were rated as the best in the link here.<\/a><\/p>\n

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We deemed these “protein balls” because one batch has one half cup of whole, raw almonds which contains around 30 grams of protein. Divide that by roughly 10 balls and you’ve got almost 3 grams of protein per ball! Not bad for a calorie-conscious snack.<\/p>\n

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Pumpkin Spice Protein Balls<\/a><\/strong>
\nYields 10-12 balls | vegan\/gluten-free optional<\/p>\n

Ingredients:
\n18 pitted dates
\n1\/2 cup almonds
\n1\/2 cup rolled oats (use gluten-free oats for GF)
\n1\/2 tsp pumpkin pie spice*<\/p>\n

notes
\n* Add more pumpkin spice, or a dash of pumpkin butter if you prefer the flavor a bit more bold.\u00a0<\/em><\/p>\n

Directions | Place the dates in a food processor with the “s” blade and mix until they’re in small pieces. Then add the remaining ingredients and mix until only fine pieces remain. If a bit of batter sticks between your fingers and feels “doughy,” you’re in a good place. If it’s not sticking together, add a few more dates and pulse. Next, scoop out 1 Tablespoon measurements and carefully form into balls. Placing one hand in a plastic bag while forming the balls will make the process a lot easier and less messy.\u00a0The very best diets are ranked and rated in a comprehensive list found here.<\/a><\/p>\n

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And that’s it! It’s about a 5 minute process and you have a tasty fall treat on your hands. For just 80-85 calories and 9 grams of sugar per serving (one ball), you can’t beat it – especially considering a tall, non-fat pumpkin spice latte will set you back 200 calories and 37 grams of sugar!\u00a0Click the link here to see which diets were rated as the best overall.<\/a><\/p>\n

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\u00a0Love this recipe? Share it!\u00a0Pin this recipe<\/a><\/strong>!<\/p>\n

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Our review experts have found that the 18Shake Diet<\/a> was the most effective. It offers a combination of an appetite suppressing meal replacement and a fat burning diet pill. The reason why it was rated as the best is due to their combined effect for significant weight loss via all natural ingredients. Read about the benefits of the 18Shake Diet by following the link provided here.<\/a><\/p>\n

Also Read:<\/strong><\/p>\n

Best Rated Diets of 2026<\/strong><\/a><\/p>\n

The 15 Healthiest Pumpkin Treats Around<\/a>\u00a0<\/strong><\/p>\n

How to Make Homemade Protein Bars<\/a>
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If the dawn of fall brings thoughts of pumpkin spice lattes and plenty of seasonal sweet treats, then you’re in the right place. However, what you won’t find with these pumpkin spice protein balls is butter, added sugar, eggs or … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18,16],"tags":[61,84,8440,162,3728,10322,10902],"class_list":["post-79313","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","category-recipes","tag-fall","tag-healthy-snacks","tag-homepage","tag-protein","tag-pumpkin","tag-pumpkin-spice","tag-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=79313"}],"version-history":[{"count":19,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79313\/revisions"}],"predecessor-version":[{"id":103629,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79313\/revisions\/103629"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=79313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=79313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=79313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}