{"id":79496,"date":"2012-09-22T08:00:54","date_gmt":"2012-09-22T13:00:54","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=79496"},"modified":"2012-09-22T08:51:46","modified_gmt":"2012-09-22T13:51:46","slug":"saturday-morning-drill-body-weight-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/saturday-morning-drill-body-weight-workout\/","title":{"rendered":"Saturday Morning Drill: Body Weight Workout"},"content":{"rendered":"

Many of us look forward to the weekend for several reasons, whether we have big plans or are just ready for some rest.\u00a0If you’re like me, you have a hard time getting yourself to the gym on Saturday mornings when there are so many other things you’d rather be doing (like sleeping in).<\/p>\n

When you finally do get up and around, there are a lot of workouts you can do right<\/em> in your own home without any equipment other than your own body weight.\u00a0These exercises are a great switch up from your regular gym routine and can benefit your body no matter how intense your normal workouts may be.<\/p>\n

For this week’s Saturday Morning Drill<\/a><\/strong>, we’ve come up with several body weight and\u00a0plyometric exercises<\/a><\/strong> that will get your blood pumping, sweat dripping and help strengthen your upper body and core. Among\u00a0the many benefits of plyometric workouts are muscle development, speed<\/a><\/strong>, agility, endurance, coordination and fat loss. Let’s get started.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Many of us look forward to the weekend for several reasons, whether we have big plans or are just ready for some rest.\u00a0If you’re like me, you have a hard time getting yourself to the gym on Saturday mornings when … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[10330,5148,8440,2248,9610,1731,687],"class_list":["post-79496","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-body-weight-exercises","tag-core-strength","tag-homepage","tag-plyometrics","tag-saturday-morning-drills","tag-upper-body","tag-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=79496"}],"version-history":[{"count":11,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79496\/revisions"}],"predecessor-version":[{"id":79663,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79496\/revisions\/79663"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=79496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=79496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=79496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}