{"id":79991,"date":"2012-09-27T13:47:48","date_gmt":"2012-09-27T18:47:48","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=79991"},"modified":"2012-09-27T13:47:48","modified_gmt":"2012-09-27T18:47:48","slug":"weight-loss-for-the-long-haul-with-the-digest-diet","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/weight-loss-for-the-long-haul-with-the-digest-diet\/","title":{"rendered":"Weight Loss for the Long Haul with The Digest Diet"},"content":{"rendered":"

By Jill Sandberg<\/em><\/p>\n

What is the saying, cheaters never prosper?<\/p>\n

I have to admit, the tail end of week two on the Digest Diet<\/a><\/strong> didn’t go very well for me. I had done well all week until Thursday when a friend brought over a loaf of fresh baked bread. I hadn’t had bread in almost two weeks and it was so warm and fresh, I just couldn’t resist. Then the weekend came, which included a dinner party AND a bachelor party. I just couldn’t stick to the diet. \"\"<\/p>\n

I’m actually not as upset as I thought I’d be. I didn’t lose any more weight, probably from the uptake in sodium from eating\/drinking out two nights in a row, but haven’t gained any either. I fit into a pair of pants I couldn’t before, and was actually more than relieved to get back on the diet today.<\/p>\n

I have also noticed a couple of things: bad food makes me physically feel bad, and I am really enjoying the Digest Diet. I have tried many diets in the past – from grapefruit<\/a><\/strong> to Jenny<\/a><\/strong> – and have always gotten bored\/starved and quit. With the Digest Diet, there is plenty of variety and I don’t feel like I’m deprived. The biggest part of that has been the Slim Down Shakes. They fill me up while satisfying my sweet tooth. <\/p>\n

Most importantly, I lost enough in the beginning to *want* to succeed. I am wanting to stay as close to the diet as I can to see more and more results. I am encouraged and excited. I want to get into the lower sizes of pants, without the muffin spill-over<\/a><\/strong>! I’m going to continue on past the 21 day mark until the wedding, but I have a pretty good idea it’s going to go beyond that for me. With the amount of energy I have on this diet (without caffeine), and the way even cheating a little has made me feel (awful), I don’t think I’ll want to go back.<\/p>\n

See how Jill got started in 41 Days to Say Yes to the Dress: Blogging it Off with The Digest Diet<\/a><\/strong> and follow her entire Digest Diet experience.<\/em><\/p>\n

You can read all of her updates here each week, and follow Tweets on #DigestDiet<\/a><\/strong>. As well, everyone will be posting to the Digest Diet Facebook page<\/a><\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

By Jill Sandberg What is the saying, cheaters never prosper? I have to admit, the tail end of week two on the Digest Diet didn’t go very well for me. I had done well all week until Thursday when a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,58],"tags":[10308,9744],"class_list":["post-79991","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-womens-health","tag-digest-diet-challenge","tag-the-digest-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=79991"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79991\/revisions"}],"predecessor-version":[{"id":79994,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/79991\/revisions\/79994"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=79991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=79991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=79991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}