{"id":80309,"date":"2012-10-05T06:00:39","date_gmt":"2012-10-05T11:00:39","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=80309"},"modified":"2012-10-04T15:50:00","modified_gmt":"2012-10-04T20:50:00","slug":"top-marathon-runner-questions-answered-by-experts-in-fitness-nutrition-and-stretching","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/top-marathon-runner-questions-answered-by-experts-in-fitness-nutrition-and-stretching\/","title":{"rendered":"Top Marathon Runner Questions Answered by Experts in Fitness, Nutrition, and Stretching"},"content":{"rendered":"<p>We asked fans of the <strong><a href=\"http:\/\/www.facebook.com\/runpfm?fref=ts\" rel=\"nofollow\" target=\"_blank\">Wichita Prairie Fire Marathon Facebook page<\/a><\/strong> to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best questions and better yet, gathered the best answers from our team of experts, which include <strong><a title=\"Mary Hartley\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/author\/mary\/\">Mary Hartley, RD<\/a><\/strong> for nutrition, <strong><a href=\"http:\/\/hollyperkins.com\/\" target=\"_blank\">Holly Perkins<\/a><\/strong> for fitness, <strong><a href=\"http:\/\/www.atlas.md\/\" target=\"_blank\">Dr. Josh Umbehr<\/a><\/strong> for fitness and nutrition, and <strong><a title=\"jill lawson yoga\" href=\"https:\/\/www.dietsinreview.com\/authors\/jill\/\">Jill Lawson<\/a><\/strong> for stretching.<\/p>\n<p>These runner questions were so great and so common that any runner could benefit from hearing these expert answers.<\/p>\n<p>Digestion issues, sore muscles, stretching inquiries, and diet conundrums were just a few of the topics we were able to cover. If you\u2019ve ever had a running question, chances are it\u2019s answered by clicking below.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/marathon-runner-top-questions\/\"><img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/marathon-runner-top-questions\/runner-questions.jpg\" alt=\"View Marathon Runner Top Questions Slideshow\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/10\/top-marathon-runner-questions-answered-by-experts-in-fitness-nutrition-and-stretching\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,3874,18,93,58],"tags":[8459,8440,8606,10381,3476,3667,211,1924],"class_list":["post-80309","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-digestive","category-fitness","category-mens-health","category-womens-health","tag-holly-perkins","tag-homepage","tag-jill-lawson","tag-josh-umbehr","tag-marathons","tag-mary-hartley","tag-running","tag-stretching"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/80309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=80309"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/80309\/revisions"}],"predecessor-version":[{"id":80311,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/80309\/revisions\/80311"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=80309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=80309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=80309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}