{"id":80634,"date":"2012-10-13T08:00:47","date_gmt":"2012-10-13T13:00:47","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=80634"},"modified":"2012-10-13T11:25:57","modified_gmt":"2012-10-13T16:25:57","slug":"saturday-morning-drill-beautiful-backside","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/saturday-morning-drill-beautiful-backside\/","title":{"rendered":"Saturday Morning Drill: Beautiful Backside"},"content":{"rendered":"<p style=\"text-align: left;\">This weekend we&#8217;re focusing on you and your beautiful backside. Take just 15 minutes to complete a round or two of this intense workout suited for beginners and advanced fitness experts alike. By utilizing moves such as donkey kicks, squat pulses and leg lifts, you&#8217;ll be able to sculpt a more firm, toned backside in no time. Let&#8217;s get started!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/saturday-morning-drill--beautiful-backside\/donkey-kicks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-80635\" title=\"beautiful-backslide-slide\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/10\/beautiful-backslide-slide.jpg\" alt=\"\" width=\"320\" height=\"240\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/10\/beautiful-backslide-slide.jpg 320w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2012\/10\/beautiful-backslide-slide-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weekend we&#8217;re focusing on you and your beautiful backside. Take just 15 minutes to complete a round or two of this intense workout suited for beginners and advanced fitness experts alike. By utilizing moves such as donkey kicks, squat &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/10\/saturday-morning-drill-beautiful-backside\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[10394,8440,9610],"class_list":["post-80634","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-butt","tag-homepage","tag-saturday-morning-drills"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/80634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=80634"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/80634\/revisions"}],"predecessor-version":[{"id":80640,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/80634\/revisions\/80640"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=80634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=80634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=80634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}