{"id":80801,"date":"2012-10-20T07:00:23","date_gmt":"2012-10-20T12:00:23","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=80801"},"modified":"2012-10-19T16:13:15","modified_gmt":"2012-10-19T21:13:15","slug":"saturday-morning-drills-kettlebell-strength-training","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/saturday-morning-drills-kettlebell-strength-training\/","title":{"rendered":"Saturday Morning Drills: Kettlebell Strength Training"},"content":{"rendered":"

For this week’s Saturday Morning Drill we’re diving into something a bit different. We’re switching things up and confusing those muscles by incorporating a kettlebell.<\/p>\n

Kettlebells<\/a><\/strong> are a handle-style weight typically made of cast-iron that ranges in weight between 5-105 pounds. They can be found at most major retailers for a reasonably low price, usually between $10-$15. In addition to being affordable and easy to store, they’re also the perfect tool for\u00a0strength<\/a><\/strong>, flexibility and ballistic training, and can also incorporated into cardiovascular activity as well.<\/p>\n

Among its many benefits,\u00a0kettlebell training can aid with<\/a><\/strong>\u00a0core stability, balance, coordination, blood circulation, muscle tone and fat loss, and can also help increase energy levels, improve sleep and boost self esteem. Sign us up!<\/p>\n

It’s pretty common for females to be intimidated by weight training, but kettlebells are a great option for performing exercises comfortably in your very own home. They’re also great for switching things up and confusing your muscles. Your body can easily get used to a particular exercise if you perform it on a consistent basis. When this happens your workout isn’t as beneficial as it was the first few times you performed it, leaving you with less-than-desirable results.<\/p>\n

NOTE: Please be sure to carefully follow the instructions for this routine. Performing a kettlebell exercise incorrectly can cause injury. If you’re unsure about how to perform an exercise correctly, do not attempt it before asking a personal trainer at your local gym in order to avoid risk of injury.<\/p>\n

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For this week’s Saturday Morning Drill we’re diving into something a bit different. We’re switching things up and confusing those muscles by incorporating a kettlebell. Kettlebells are a handle-style weight typically made of cast-iron that ranges in weight between 5-105 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8440,2970,9610,1943,687],"class_list":["post-80801","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-homepage","tag-kettlebell","tag-saturday-morning-drills","tag-strength-training","tag-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/80801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=80801"}],"version-history":[{"count":20,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/80801\/revisions"}],"predecessor-version":[{"id":80890,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/80801\/revisions\/80890"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=80801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=80801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=80801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}