{"id":81209,"date":"2012-10-29T18:00:50","date_gmt":"2012-10-29T23:00:50","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=81209"},"modified":"2012-10-30T10:46:05","modified_gmt":"2012-10-30T15:46:05","slug":"dr-ozs-lean-green-supper-shake-and-5-fat-busting-tips","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/dr-ozs-lean-green-supper-shake-and-5-fat-busting-tips\/","title":{"rendered":"Dr. Oz’s Lean Green Supper Shake and 5 Fat Busting Tips"},"content":{"rendered":"

Want to know about the newest fat busters available to those wanting to lose weight quickly? Then watch Dr. Oz October 29 to see his latest advice for fast-acting and popular trends in the weight loss industry, including a new technology and a 3-day diet.\"\"<\/a><\/p>\n

Oz tosses around phrases like “revolutionary treatment,” “secret formula,” and “in many ways it’s the holy grail” like he has the miracle cure-all for everyone, but in reality, most of his suggestions are based on simple common sense for how to lose weight.<\/p>\n

One suggestion Dr. Oz highlights on his show is not traditional dieting advice, but a medical treatment that melts layers of fat through the skin. Watch as one woman gets the treatment done on the show with visible results. This technology is called\u00a0VASER<\/a><\/strong>, and is a non-invasive ultrasound therapy that warms fatty tissue to encourage it to metabolize and drain excess fluids. Other tips include drinking tea and taking garcinia cambogia (HCA) with your meals.<\/p>\n

Oz’s diet plan to drop 3 pounds in 3 days actually looks pretty good and filling. You eat the same three low-fat, low-sugar meals each day at the same time every day, and the doctor says you’ll be 3 pounds lighter by the end of it.<\/p>\n

For breakfast, he prescribes a Tex-Mex Egg & Cheese Muffin that’s made up of an English muffin, egg<\/a><\/strong>, salsa, cheese, and avocados. Lunch is the biggest meal of the day, with a menu of a Double Bean Burger<\/a><\/strong> and a side of Baked Sweet Potato Fries. Two bean burgers, mushrooms, and onions are sandwiched between iceberg lettuce for a high fiber, low calorie main course, and the sweet potato fries are made with oregano to boost metabolism<\/a><\/strong>. Then, for dinner, the meal with the least calories, drink a green smoothie to burn fat and build muscle. Try out his recipe:<\/p>\n

Lean Green Supper Shake<\/strong><\/p>\n

3 cups green veggies – kale, spinach, chopped romaine, celery1\/2 green apple<\/p>\n

1\/2 banana<\/p>\n

2 cups ice<\/p>\n

1 scoop vanilla whey powder<\/p>\n

3\/4 cup unsweetened almond milk<\/p>\n

Combine in a blender and blend well, pour into glass, and garnish with a celery stick or slices of green apple. Enjoy!<\/p>\n

Try our Green Tea Power Smoothie exclusively in the newly released Baker’s Dozen Breakfast eCookbook<\/a><\/strong>.<\/p>\n

Also Read:<\/strong><\/p>\n

Moringa Extract is Not a Miracle Weight Loss Pill<\/a><\/strong><\/p>\n

Dr. Oz’s 2-Day Detox Diet in PEOPLE<\/a><\/strong><\/p>\n

5 Diet Myths Debunked<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Want to know about the newest fat busters available to those wanting to lose weight quickly? Then watch Dr. Oz October 29 to see his latest advice for fast-acting and popular trends in the weight loss industry, including a new … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,58],"tags":[3,534,1910,733,10426],"class_list":["post-81209","post","type-post","status-publish","format-standard","hentry","category-recipes","category-womens-health","tag-diet-tips","tag-dr-oz","tag-smoothies","tag-tune-in","tag-vaser"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/81209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=81209"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/81209\/revisions"}],"predecessor-version":[{"id":81264,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/81209\/revisions\/81264"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=81209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=81209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=81209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}