{"id":8155,"date":"2009-05-09T01:00:08","date_gmt":"2009-05-09T06:00:08","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=8155"},"modified":"2009-06-26T13:38:26","modified_gmt":"2009-06-26T18:38:26","slug":"feeling-the-squeeze-4-signs-your-eating-plan-is-too-restrictive","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/feeling-the-squeeze-4-signs-your-eating-plan-is-too-restrictive\/","title":{"rendered":"Feeling the Squeeze: 4 Signs Your Eating Plan is too Restrictive"},"content":{"rendered":"

Rebecca Scritchfield, MA, RD, ACSM HFS<\/em> is a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar<\/a>, at-home winner of The Biggest Loser, she co-created \u201cThe Nurture Principles<\/a>\u201d \u2013 Five mantras to help people change their lives and find wellness within. <\/em><\/p>\n

If you\u2019ve ever lost weight by cutting calories then you can understand the allure of restricting further to accelerate weight loss. But just because a little is good \u2013 more is not better. An eating plan that is too restrictive is a first-class ticket to sabotage. Find out if your current plan needs loosening up.<\/p>\n

You cut out foods you love.<\/strong><\/p>\n

If your diet has you avoiding specific foods, especially ones you love, it is essentially setting you up for failure. There\u2019s no reason that even the most \u201cforbidden\u201d food can\u2019t be included in a healthy eating plan. You deserve to love the foods you eat. Include a small portion of something that satisfies \u2013 whether you crave sweet or salty foods. <\/p>\n

Your calorie intake is below your resting metabolic rate.<\/strong><\/p>\n

Even when you are dieting, you need to eat enough to sustain your basic daily activities, like office work, exercise and eating (yes, you burn calories digesting food). Your body will make its own calories by digesting muscle tissue and fat for energy if needed. Not only does this put your metabolism in the toilet, but it leaves you prone to irritability, fatigue, and illness. A modest daily calorie deficit will help you maintain your muscle and burn fat for energy.<\/p>\n

You drink caffeinated beverages for energy.<\/strong><\/p>\n

Don\u2019t get me wrong, I love my coffee in the morning and I don\u2019t blame you if you do too. But if you are dieting and seem to consistently go for a caffeine \u201cpick me up\u201d several times a day chances are you\u2019re getting a fake \u201cfix\u201d. Calories provide energy \u2013 not caffeine. Restrict too much and your tiredness might be related to lack of fuel.<\/p>\n

You think about food too much.<\/strong><\/p>\n

Sometimes, you can be so motivated to get results that you take every piece of diet advice you hear. Not only can it be time consuming, but it can push you to the point of frustration. Why waste time on what you can\u2019t have when it feels so much better to embrace what you can? Take the struggle out dieting and bring balance back into your life.<\/p>\n

Guest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on <\/em>DietsInReview.com<\/em><\/a>. See other posts in the <\/em>Guest Blog series<\/em><\/a>.<\/em><\/p>\n

\"Diets<\/em><\/a><\/em><\/p>\n

If you would like to apply to be featured as a guest blogger, please <\/em>contact us<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Rebecca Scritchfield, MA, RD, ACSM HFS is a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created \u201cThe Nurture Principles\u201d \u2013 Five mantras to help people change their lives … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[2877,1265,157,23,1904,29,1574,74],"class_list":["post-8155","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-calorie-counting","tag-calorie-restriction","tag-diets","tag-guest-blog","tag-nurture-principles","tag-nutrition","tag-rebecca-scritchfield","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=8155"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8155\/revisions"}],"predecessor-version":[{"id":9620,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8155\/revisions\/9620"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=8155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=8155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=8155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}