{"id":821,"date":"2008-07-30T10:00:05","date_gmt":"2008-07-30T15:00:05","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-isometric-core-exercises\/"},"modified":"2009-02-05T09:59:18","modified_gmt":"2009-02-05T14:59:18","slug":"top-5-isometric-core-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/top-5-isometric-core-exercises\/","title":{"rendered":"Top 5 Isometric Core Exercises"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"bosu ball\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/07\/bosu_plank.jpg\" alt=\"bosu ball\" width=\"225\" height=\"124\" align=\"right\" \/>Isometric\u00a0training (static strength training) consist of constant muscle contraction without joint movement. This type\u00a0of exercise is good for general strength training and rehabilitation. Isometric training is\u00a0also an excellent way to strengthen muscles without putting too much stress on the joints. This is a\u00a0another great way to incorporate different exercises into your everyday routine.<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=137&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<p><strong>Top 5 Isometric Core Exercises<\/strong><\/p>\n<p><strong>1. Elbow Plank-<\/strong> Hold for 30 seconds to a minute:\u00a02 sets<\/p>\n<p><strong>2. Bent Arm Side Bridge-<\/strong> Hold for 30 seconds to a minute on each side: 2 sets<\/p>\n<p><strong>3. V Sit-<\/strong> Hold for as long as you can: 2 sets<\/p>\n<p><strong>4. Straight Arm Plank-<\/strong> Hold as long as you can: 2 sets<\/p>\n<p><strong>5. Straight Arm Plank On <a title=\"bosu ball\" href=\"http:\/\/www.amazon.com\/dp\/B000ROK9VY\/ref=nosim\/?tag=wwweasyfreesc-20\" target=\"_blank\">Bosu Ball<\/a>&#8211;<\/strong> Hold as long as you can: 2 sets<\/p>\n<p><em>See all of <a title=\"top 5 exercises\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/author\/matt\/\" target=\"_blank\">Matt&#8217;s Top 5 Exercises<\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Isometric\u00a0training (static strength training) consist of constant muscle contraction without joint movement. This type\u00a0of exercise is good for general strength training and rehabilitation. Isometric training is\u00a0also an excellent way to strengthen muscles without putting too much stress on the joints. &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/top-5-isometric-core-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8339,393],"class_list":["post-821","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-bosu","tag-core"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=821"}],"version-history":[{"count":1,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/821\/revisions"}],"predecessor-version":[{"id":5300,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/821\/revisions\/5300"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}