{"id":8221,"date":"2009-05-18T01:00:33","date_gmt":"2009-05-18T06:00:33","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=8221"},"modified":"2009-05-15T13:12:56","modified_gmt":"2009-05-15T18:12:56","slug":"10-week-wedding-fitness-plan-week-2","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/10-week-wedding-fitness-plan-week-2\/","title":{"rendered":"10 Week Wedding Fitness Plan: Week 2"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/tag\/bridal-fitness\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8438\" title=\"bridal fitness\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/05\/bridal-fitness.gif\" alt=\"bridal fitness\" width=\"250\" height=\"226\" \/><\/a>Well, hopefully <a title=\"bridal fitness\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/10-week-wedding-fitness-plan-week-1\/\" target=\"_self\">wedding fitness week 1<\/a> was a successful week for you. It&#8217;s time for a new week and a new you!! Week two is geared toward cables, or &#8220;freemotion,&#8221; exercises. Week one consisted of machine weights, which are perfect for beginners because the machines control your movement and help you get the most benefits from each repetition. Cables exercises are a little more advanced due to the fact that you control your own movement.<\/p>\n<p>Proper technique is crucial while using cables, so please use the correct weight and pay attention to the correct form from the videos below. Again, I recommend performing two sets of 20 repetitions from the exercises listed below and follow them up with a sweat-filled <a title=\"cardio exercise\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-10-cardio-exercises\/\" target=\"_self\">cardiovascular exercise<\/a> for 30 to 60 minutes.<!--more--><\/p>\n<p><strong>Wedding Season Week 2:<\/strong><\/p>\n<p>Quote \u2014 &#8220;Pain is weakness leaving the body!&#8221; (Marines)<\/p>\n<p>Tip \u2014 Lazy people take the escalator, elevator, or bus; be different and burn a few extra calories by taking the stairs or walking a few extra blocks!!<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=822&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<p><em>Brides looking to get in shape can also check out <a title=\"bridal fitness\" href=\"https:\/\/www.dietsinreview.com\/diets\/buff-brides\/\" target=\"_self\">Buff Brides<\/a> and <a title=\"bridal bootcamp\" href=\"https:\/\/www.dietsinreview.com\/diets\/bridal-bootcamp\/\" target=\"_self\">Bridal Bootcamp<\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, hopefully wedding fitness week 1 was a successful week for you. It&#8217;s time for a new week and a new you!! Week two is geared toward cables, or &#8220;freemotion,&#8221; exercises. Week one consisted of machine weights, which are perfect &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/05\/10-week-wedding-fitness-plan-week-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,58],"tags":[394,1607,606,960,1576,268],"class_list":["post-8221","post","type-post","status-publish","format-standard","hentry","category-fitness","category-womens-health","tag-cardio","tag-freemotion","tag-machine-weights","tag-resistance-training","tag-wedding-fitness","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=8221"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8221\/revisions"}],"predecessor-version":[{"id":8225,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8221\/revisions\/8225"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=8221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=8221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=8221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}