{"id":82937,"date":"2012-12-22T08:00:51","date_gmt":"2012-12-22T13:00:51","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=82937"},"modified":"2012-12-21T13:45:16","modified_gmt":"2012-12-21T18:45:16","slug":"saturday-morning-drills-yoga-for-holiday-stress-relief","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/saturday-morning-drills-yoga-for-holiday-stress-relief\/","title":{"rendered":"Saturday Morning Drills: Yoga for Holiday Stress Relief"},"content":{"rendered":"<p>With the<strong> <a title=\"Top Fitness Gifts for the Holidays\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/top-fitness-gifts-for-the-holidays\/\">holidays<\/a><\/strong> here and nearly at their peak, we can only image how busy and stressed most of you must be scrambling to finish all of your shopping and gift wrapping before you either hit the road or relatives arrive at your home. Stressed is exactly where we&#8217;re at, but we have a solution.<\/p>\n<p>We often get so caught up in all the hustle and bustle that we forget to take time off and just <strong><a title=\"Manage Stress with Simple Relaxation Techniques\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/manage-stress-with-simple-relaxation-techniques\/\">relax<\/a><\/strong>. And working out? Is there <em>really<\/em>\u00a0enough space on your to do list for that, too?\u00a0Here&#8217;s an idea: Kill two birds with one stone by adding some <strong><a title=\"Yoga Dictionary\" href=\"https:\/\/www.dietsinreview.com\/slideshows\/yoga-dictionary\/\">yoga<\/a><\/strong>\u00a0to your routine this Saturday morning (before hitting your ever-growing to do list). We promise it will provide both relaxation and a refreshing workout in one session.<\/p>\n<p>Studies have found yoga to provide benefits such as stress reduction,\u00a0<strong><a title=\"Yoga For Stress Relief and Flexibility\" href=\"https:\/\/www.dietsinreview.com\/diets\/yoga-for-stress-relief-and-flexibility\/\">increased\u00a0flexibility<\/a><\/strong>, weight management, total body toning, improved balance, increased strength and decreased chances of injury. And that&#8217;s not all &#8211; \u00a0it can also aid in managing chronic health conditions such as depression, pain, anxiety, cancer, insomnia and fatigue. It can even help reduce heart rate and blood pressure! Good luck with coming up with any reasons why <em>not<\/em>\u00a0to give this extremely beneficial practice a try. Now, let&#8217;s get started.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/saturday-morning-drills--yoga-for-holiday-stress-relief\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/saturday-morning-drills--yoga-for-holiday-stress-relief\/yoga-for-saturday-drill.jpg\" alt=\"View Saturday Morning Drills: Yoga for Holiday Stress Relief Slideshow\" border=\"0\" \/><\/a><\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"Yoga For Babies\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/yoga-for-babies\/\">Yoga For Babies<\/a><\/strong><\/p>\n<p><strong><a title=\"The Yoga Bible\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-yoga-bible\/\">The Yoga Bible<\/a><\/strong><\/p>\n<p><strong><a title=\"Yoga for Anywhere\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/yoga-for-anywhere\/\">Yoga For Anywhere<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the holidays here and nearly at their peak, we can only image how busy and stressed most of you must be scrambling to finish all of your shopping and gift wrapping before you either hit the road or relatives &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/12\/saturday-morning-drills-yoga-for-holiday-stress-relief\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[1808,8440,761,9610,320,30],"class_list":["post-82937","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-flexibility","tag-homepage","tag-relaxation","tag-saturday-morning-drills","tag-stress","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/82937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=82937"}],"version-history":[{"count":18,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/82937\/revisions"}],"predecessor-version":[{"id":83009,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/82937\/revisions\/83009"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=82937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=82937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=82937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}