{"id":83298,"date":"2012-12-29T08:00:48","date_gmt":"2012-12-29T13:00:48","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=83298"},"modified":"2012-12-28T14:55:45","modified_gmt":"2012-12-28T19:55:45","slug":"saturday-morning-drill-15-minute-energy-booster","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/saturday-morning-drill-15-minute-energy-booster\/","title":{"rendered":"Saturday Morning Drill: 15-Minute Energy Booster"},"content":{"rendered":"<p>New Year&#8217;s Day is almost here and we have the perfect workout for you. This 15-minute routine will boost your energy and your spirits this weekend in preparation for any big celebrations you might have in the coming week. Not only that, it&#8217;s a great workout to have in your back pocket for the <strong><a title=\"new years\" href=\"https:\/\/www.dietsinreview.com\/new-years\">New Year<\/a><\/strong> when you&#8217;re in need of a quick energy boost to get you through the day.<\/p>\n<p>This<strong> <a title=\"saturday morning drills\" href=\"https:\/\/www.dietsinreview.com\/saturday-morning-drills\">Saturday Morning Drill<\/a><\/strong> is comprised of eight exercises: Six that will elevate your heart rate and tone your whole body, and two that will stretch your body and <strong><a title=\"relax your mind\" href=\"https:\/\/www.dietsinreview.com\/relaxation\">relax your mind<\/a><\/strong>. Let&#8217;s get started!<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/saturday-morning-drill--energy-booster\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/saturday-morning-drill--energy-booster\/energy-booster-slideshow.jpg\" alt=\"View Saturday Morning Drill: Energy Booster Slideshow\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Year&#8217;s Day is almost here and we have the perfect workout for you. This 15-minute routine will boost your energy and your spirits this weekend in preparation for any big celebrations you might have in the coming week. Not &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/12\/saturday-morning-drill-15-minute-energy-booster\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[318,8440,6806,9610,3712,1924,30],"class_list":["post-83298","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-energy","tag-homepage","tag-new-years","tag-saturday-morning-drills","tag-squats","tag-stretching","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/83298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=83298"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/83298\/revisions"}],"predecessor-version":[{"id":83305,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/83298\/revisions\/83305"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=83298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=83298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=83298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}