{"id":83657,"date":"2013-01-06T19:00:08","date_gmt":"2013-01-07T00:00:08","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=83657"},"modified":"2013-01-06T19:59:56","modified_gmt":"2013-01-07T00:59:56","slug":"what-jillian-michaels-eats-6-recipes-from-biggest-losers-star-trainer","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/what-jillian-michaels-eats-6-recipes-from-biggest-losers-star-trainer\/","title":{"rendered":"What Jillian Michaels Eats: 6 Recipes from Biggest Loser’s Star Trainer"},"content":{"rendered":"

Whether it’s her attitude, her sexy petite frame, her adorable new kids<\/a><\/strong>, or no-nonsense fitness philosophy, everyone’s got at least one thing<\/em> for Jillian Michaels. And now, her biggest fans will get to spend two hours with her every Monday night as she returns to Biggest Loser<\/a><\/strong> for the show’s fourteenth season in tonight’s special two-hour premiere.\"\"<\/a><\/p>\n

We’ll see her work with the 18 new contestants<\/a><\/strong> (including three teens) in the gym and on what they eat. So it’s natural to wonder – what does this world-renowned fitness expert eat? Through her Jillian Michaels Online program she prescribes a low-fat, low-carb, high-protein diet that’s anything but complicated. She’s busy, and she knows the rest of us are, too. America’s toughest trainer <\/em>doesn’t take kindly to excuses so you can’t tell her you don’t have time to make something healthy.<\/p>\n

It’s easy to see Jillian’s approach to eating is balanced, wholesome, and tastes darn good when you look at some of the recipes she’s published.<\/p>\n

Jillian Michaels Breakfast<\/strong><\/p>\n

Frittata with Spinach, Potatoes, Peppers, and Feta <\/a><\/strong>– Start the day with this egg dish loaded with fresh vegetables and just a touch of feta cheese. Would pair well with a cup of yogurt and fresh fruit. She pitches Yoplait on the show; we tend to favor Chobani.\u00a0<\/p>\n

Jillian Michaels Lunch<\/strong><\/p>\n

Ham and Apple on Grilled Country Bread<\/a><\/strong> – Here’s a sneaky way to add a serving of fruit to your day. It’s Jillian’s take on the classic grilled cheese using savory ham, sweet and crispy apples, a thin slice of cheese, and finished honey and dijon mustard.<\/p>\n

Guacamole<\/a><\/strong> – This is Jillian’s personal guacamole recipe and makes a terrific side dish with the sandwich for lunch. It’s a classic take on this dip that you can pair with baked sweet potato chips or fresh veggie sticks.<\/p>\n

Jillian Michaels Dinner<\/strong><\/p>\n

\"\"Fancy Fish Sticks<\/a><\/strong> – Jillian would never endorse those “frankenfood” fish sticks in a box, but this homemade version gets her approval. Bake white fish coated in bread crumbs for a family-friendly meal that’s ready in less than 30 minutes. As an alternative, roll the fish sticks in corn tortillas with the guacamole for an easy fish taco!<\/p>\n

Curried Baby Carrots<\/a><\/strong> – Pair the fish sticks with a fresh take on the standard carrot. Jillian uses non-fat mayo and sour cream with curry powder for a bold dinner side dish. This season, looked for specially marked packages of baby carrots from Grimmway Farms, which feature a Biggest Loser sweepstakes for prizes including a trip to the Biggest Loser Resort<\/a><\/strong>.<\/p>\n

Jillian Michaels Snacks<\/strong><\/p>\n

If you’re snacking like this trainer, you’ll leave out high fructose corn syrup, MSG, and artificial sweeteners, colors, and flavors. Those aren’t bad rules to live by.<\/p>\n

Start by staying hydrated with her Cranberry Diet Drink<\/a><\/strong>. You can make 60 ounces with distilled water each day. Last week, she told Dr. Oz that her refrigerator staple is sparkling water with fresh lemon juice.<\/p>\n

Then, when munchies strike, try some of Jillian’s go-to snacks<\/a><\/strong>, like hummus and veggies, PopChips (she’s an investor!), hard boiled eggs, or even sorbet.<\/p>\n

Also Read:<\/strong><\/p>\n

Biggest Loser 14’s Danni Allen Will Write Exclusive Recaps for DietsInReview<\/a><\/strong><\/p>\n

Jillian Michaels Tops the 25 Most Popular Diets of 2026<\/a><\/strong><\/p>\n

Baker’s Dozen eCookbook: 13 Healthier Breakfast and Lunch Recipes<\/a><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Whether it’s her attitude, her sexy petite frame, her adorable new kids, or no-nonsense fitness philosophy, everyone’s got at least one thing for Jillian Michaels. And now, her biggest fans will get to spend two hours with her every Monday … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[8,9874,8440,258],"class_list":["post-83657","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-biggest-loser","tag-biggest-loser-14","tag-homepage","tag-jillian-michaels"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/83657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=83657"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/83657\/revisions"}],"predecessor-version":[{"id":83664,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/83657\/revisions\/83664"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=83657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=83657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=83657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}