{"id":839,"date":"2008-08-05T15:00:39","date_gmt":"2008-08-05T20:00:39","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/how-many-sets-do-you-need-to-do\/"},"modified":"2008-08-05T15:00:39","modified_gmt":"2008-08-05T20:00:39","slug":"how-many-sets-do-you-need-to-do","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/how-many-sets-do-you-need-to-do\/","title":{"rendered":"How Many Sets Do You Need to Do?"},"content":{"rendered":"<p>Mayo Clinic&#8217;s Edward Laskowski, M.D., has an interesting answer about how many sets of a strength training exercise you need to do to get results. Hint: <a href=\"http:\/\/www.mayoclinic.com\/health\/strength-training\/AN00893\/rss=1\" title=\"Strength Training\">It&#8217;s less than two<\/a>. His advice is for those looking to build strength. If you&#8217;re into bodybuilding, more sets are advised.<\/p>\n<p>Looking for more fitness advice? Read <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/author\/matt\/\" title=\"fitness expert\" target=\"_blank\">Matt<\/a>&#8216;s, the DietsInReview.com fitness expert, articles here in the Diet Blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mayo Clinic&#8217;s Edward Laskowski, M.D., has an interesting answer about how many sets of a strength training exercise you need to do to get results. Hint: It&#8217;s less than two. His advice is for those looking to build strength. If &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/how-many-sets-do-you-need-to-do\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8340],"class_list":["post-839","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-edward-laskowski"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}