{"id":83930,"date":"2013-01-12T07:30:35","date_gmt":"2013-01-12T12:30:35","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=83930"},"modified":"2013-01-11T15:39:48","modified_gmt":"2013-01-11T20:39:48","slug":"saturday-morning-drills-7-moves-to-amazing-abs","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/saturday-morning-drills-7-moves-to-amazing-abs\/","title":{"rendered":"Saturday Morning Drills: 7 Moves to Amazing Abs"},"content":{"rendered":"

Let’s be honest: Everyone wants flat, sexy abs<\/a><\/strong>, but it’s easier said than done, right? While roughly 90 percent of sculpting flat abs has to do with your diet – eating the proper foods to slim your middle<\/a><\/strong> – the other 10 percent has to do with fitness. So once you have your diet on track you can shift you focus to manipulating your abs with exercise, which is way more fun in our opinion.<\/p>\n

In this week’s Saturday Morning Drill<\/a><\/strong> we’re focusing on just that: Amazing abs. The workout is comprised of seven simple moves that will not only get your heart rate up but sculpt every ab muscle you have (even the ones you didn’t realize<\/em> you had). All you need is a yoga mat or a soft floor surface \u00a0– you don’t even need shoes or equipment! Going through the workout once will serve you well, but try completing it several times for even more of a challenge.<\/p>\n

\"View<\/a><\/p>\n

 <\/p>\n

Also Read:<\/strong><\/p>\n

15 Reps in 15 Minutes: Full Body Workout<\/a>\u00a0<\/strong><\/p>\n

Fit in Five: Off the Ground Core Exercises<\/a>\u00a0<\/strong><\/p>\n

Jersey Shore’s JWOWW Shares Her Bikini Body Workout Secrets<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Let’s be honest: Everyone wants flat, sexy abs, but it’s easier said than done, right? While roughly 90 percent of sculpting flat abs has to do with your diet – eating the proper foods to slim your middle – the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[490,8440,9610,5710,2054],"class_list":["post-83930","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-abs","tag-homepage","tag-saturday-morning-drills","tag-side-plank","tag-sit-ups"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/83930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=83930"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/83930\/revisions"}],"predecessor-version":[{"id":83959,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/83930\/revisions\/83959"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=83930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=83930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=83930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}