{"id":840,"date":"2008-07-30T13:00:27","date_gmt":"2008-07-30T18:00:27","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/07\/more-evidence-supports-fish-health-benefits\/"},"modified":"2008-07-30T13:00:27","modified_gmt":"2008-07-30T18:00:27","slug":"more-evidence-supports-fish-health-benefits","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/more-evidence-supports-fish-health-benefits\/","title":{"rendered":"More Evidence Supports Fish Health Benefits"},"content":{"rendered":"<p>This doesn&#8217;t seem to be a real shocking discovery, but <a href=\"http:\/\/www.reuters.com\/article\/healthNews\/idUST10934120080729?feedType=RSS&amp;feedName=healthNews\" target=\"_blank\" title=\"health benefits of fish\">a new study<\/a> suggests that the very low rates of coronary heart disease among the <a href=\"https:\/\/www.dietsinreview.com\/diets\/Okinawa_Diet\/\" title=\"japanese diet\" target=\"_blank\">Japanese<\/a> may be due to their lifelong high consumption of fish. We&#8217;ve known for a while now that omega 3 fatty acids in fish have many health benefits, among them being improved cardiovascular health. This study just further cements the notion. As for me, I&#8217;ll happily eat fish &#8211; raw or cooked!<\/p>\n<p>Here&#8217;s a good overview of the health benefits of omega 3 fatty acids:<br \/>\n<object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/rehmqAnnpNs&#038;hl=en&#038;fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/rehmqAnnpNs&#038;hl=en&#038;fs=1\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" width=\"425\" height=\"344\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This doesn&#8217;t seem to be a real shocking discovery, but a new study suggests that the very low rates of coronary heart disease among the Japanese may be due to their lifelong high consumption of fish. We&#8217;ve known for a &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/07\/more-evidence-supports-fish-health-benefits\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[158,31],"class_list":["post-840","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-fish","tag-health-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}