{"id":841,"date":"2008-08-04T08:00:55","date_gmt":"2008-08-04T13:00:55","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/top-bosu-exercises-with-flat-side-down\/"},"modified":"2008-08-04T08:00:56","modified_gmt":"2008-08-04T13:00:56","slug":"top-bosu-exercises-with-flat-side-down","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/top-bosu-exercises-with-flat-side-down\/","title":{"rendered":"Top BOSU Exercises with Flat Side Down"},"content":{"rendered":"<p>BOSU stands for &#8220;Both Sides Up,&#8221; and is used for several exercises to increase balance and stability. The <a href=\"http:\/\/www.amazon.com\/dp\/B000ROK9VY\/ref=nosim\/?tag=wwweasyfreesc-20\" title=\"bosu ball\" target=\"_blank\">BOSU ball<\/a> can be used either side up and incorporated into any everyday fitness routine. Today, however, I will be covering a few exercises with the flat side down.<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=142&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<p>See other workouts with the <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-isometric-core-exercises\/\" title=\"bosu ball\" target=\"_blank\">BOSU ball<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BOSU stands for &#8220;Both Sides Up,&#8221; and is used for several exercises to increase balance and stability. The BOSU ball can be used either side up and incorporated into any everyday fitness routine. Today, however, I will be covering a &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/top-bosu-exercises-with-flat-side-down\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8339],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-bosu"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}