{"id":84166,"date":"2013-01-23T10:05:11","date_gmt":"2013-01-23T15:05:11","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=84166"},"modified":"2013-01-23T10:06:45","modified_gmt":"2013-01-23T15:06:45","slug":"zumba-sentaos-chair-workouts-will-be-all-the-rage-in-2013","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/zumba-sentaos-chair-workouts-will-be-all-the-rage-in-2013\/","title":{"rendered":"Zumba Sentao&#8217;s Chair Workouts Will be All the Rage in 2026"},"content":{"rendered":"<p>Zumba stormed 2026. In fact, it&#8217;s stormed the better part of the last decade. The whole world was in on the fitness dance craze as it took Inc. Magazine&#8217;s <strong><a title=\"zumba company of the year\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/zumba-named-company-of-the-year-by-inc-magazine\/\">Company of the Year<\/a><\/strong> distinction and last summer was named the<strong> <a title=\"zumba largest fitness brand\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/zumba-becomes-the-worlds-largest-branded-fitness-program\/\">largest fitness brand in the world<\/a><\/strong>. It looks like they\u2019re trying to maintain the momentum this year with a few new additions to welcome newbies or hold the interest of loyalists. One of the newest forms of Zumba is called Zumba Sentao.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/Mqhhrzi_LoY\" frameborder=\"0\" width=\"600\" height=\"338\"><\/iframe><\/p>\n<p>Zumba Sentao has one major difference from the standard routines &#8211; it involves a chair. The Zumba website says the chair will become your dance partner and help amp up the results during routines that are supposed to help strengthen, balance, and stabilize your core muscles. The routines are being taught in classes, however, Zumba wants them to be easy enough to be done in one\u2019s home, too.<!--more--><\/p>\n<p>Zumba Sentao is also being promoted to first time <strong><a title=\"zumba\" href=\"https:\/\/www.dietsinreview.com\/zumba\">Zumba<\/a><\/strong> goers as uses more familiar fitness moves,\u00a0like squats, lunges, and crunches, in combination with the dance-fitness routines. The chair aspect also allows dancers to do more toning exercises than before. Push-ups and seated tricep dips are also added to the list of new moves.<\/p>\n<p><a title=\"zumba sentao\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/zumba-sentaos-chair-workouts-will-be-all-the-rage-in-2013\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84400\" title=\"zumba sentao\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/01\/zumba-sentao.jpg\" alt=\"\" width=\"600\" height=\"395\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/01\/zumba-sentao.jpg 600w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/01\/zumba-sentao-300x197.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>All these moves are intended to intensify the Zumba workout without adding any extra time. This way the class-goer can get a maximum total-body workout in a minimal amount of time.<\/p>\n<p>As Zumba has filled nearly every gym floor from YMCAs to rec centers, it\u2019ll be interesting to see what happens with this new addition. To get in on a Zumba Sentao class near you, you can check the website at <strong><a href=\"http:\/\/www.zumba.com\/sentao\" rel=\"nofollow\" target=\"_blank\">zumba.com\/sentao<\/a><\/strong>.<\/p>\n<p>Check it out now and be one the first to get in on what could possibly be the hottest workout of 2026. If you&#8217;ve tried it, tell us about your experience below!<\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"health professions\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/new-year-new-career-5-health-professions-to-explore-in-2013\/\">New Year, New Career: 5 Health Professions to Explore in 2026<\/a><\/strong><\/p>\n<p><strong><a title=\"zumba gifts\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/the-ultimate-zumba-gift-guide\/\">The Ultimate Zumba Gift Guide<\/a><\/strong><\/p>\n<p><strong><a title=\"jillian michaels diet\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/what-jillian-michaels-eats-6-recipes-from-biggest-losers-star-trainer\/\">What Jillian Michaels Eats: 6 Recipes from the Star Trainer<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zumba stormed 2026. In fact, it&#8217;s stormed the better part of the last decade. The whole world was in on the fitness dance craze as it took Inc. Magazine&#8217;s Company of the Year distinction and last summer was named the &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/zumba-sentaos-chair-workouts-will-be-all-the-rage-in-2013\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,93,58],"tags":[773,2799],"class_list":["post-84166","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mens-health","category-womens-health","tag-dance","tag-zumba"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/84166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=84166"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/84166\/revisions"}],"predecessor-version":[{"id":84168,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/84166\/revisions\/84168"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=84166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=84166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=84166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}