{"id":84241,"date":"2013-01-18T11:48:00","date_gmt":"2013-01-18T16:48:00","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=84241"},"modified":"2013-01-18T12:04:33","modified_gmt":"2013-01-18T17:04:33","slug":"a-dietitian-reacts-to-the-heavy-a-mother-a-daughter-a-diet","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/a-dietitian-reacts-to-the-heavy-a-mother-a-daughter-a-diet\/","title":{"rendered":"A Dietitian Reacts to &#8220;The Heavy: A Mother, A Daughter, A Diet&#8221;"},"content":{"rendered":"<p>Author Dara-Lynn Weiss\u2019 airs her dirty linen in public in a controversial new memoir, \u201c<strong><a href=\"http:\/\/www.amazon.com\/gp\/product\/0345541340\/ref=as_li_ss_tl?ie=UTF8&amp;tag=dir_blog-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0345541340\" rel=\"nofollow\" target=\"_blank\">The Heavy: A Mother, A Daughter, A Diet.<\/a><\/strong>\u201d She shines the light on a most important topic: How can we prevent our kids from becoming overweight? The Heavy chronicles the journey of a mother\u2019s struggle to help her young daughter to get healthy. We first met Dara-Lynn and her daughter, Bea, last April in a Vogue essay from the overbearing mom\u2019s point of view. Bea was deprived and publically shamed. It wasn\u2019t pretty. The blogs condemned mom.<\/p>\n<p>For sure, we need extensive interventions to curb the <strong><a title=\"childhood obesity\" href=\"https:\/\/www.dietsinreview.com\/childhood-obesity\/\">childhood obesity epidemic<\/a><\/strong>, but does the solution lie in a rescue by mom as the food police? The research does not agree. Dietitian Evelyn Tribole, co-author of the book<strong> <a title=\"intuitive eating diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/intuitive-eating\/\">Intuitive Eating<\/a><\/strong>, outlines the studies nicely in this video, <em>Warning Dieting Causes Weight Gain<\/em>.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/udvXZY5awGM\" frameborder=\"0\" width=\"600\" height=\"338\"><\/iframe><\/p>\n<p>She shows how the act of dieting, independent of genetics, is a cause of overweight. Deprivation diets can lead to food obsession, binge-eating, and <em>more<\/em> weight gain. Dieting is passed down from mothers to daughters. <strong><a title=\"DARA LYNN WEISS THE HEAVY\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/mother-puts-7-year-old-daughter-on-diet-and-receives-backlash\/\">Dara-Lynn had strange practices of her own<\/a><\/strong> with frequent weigh-ins and juice cleanses to keep the numbers in line. Studies show that a mother\u2019s over-concern about her own size is later expressed in her daughter\u2019s negative body image and feelings of low self-worth.<!--more--><a title=\"the heavy\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/a-dietitian-reacts-to-the-heavy-a-mother-a-daughter-a-diet\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-84243\" title=\"THE HEAVY\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/01\/THE-HEAVY.jpg\" alt=\"\" width=\"375\" height=\"561\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/01\/THE-HEAVY.jpg 375w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/01\/THE-HEAVY-200x300.jpg 200w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p><strong><a title=\"healthy role models\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/be-a-healthy-role-model-for-your-children\/\">Parental role modeling influences a child<\/a><\/strong>\u2019s eating patterns in positive or negative ways. During the early years, children learn what, when, and how much to eat based on family beliefs and behaviors. Effective parents model sitting down to cooked meals, eating vegetables and fruit, choosing milk over soda, and playing outside in the fresh air. Research shows that strict limits on \u201cbad\u201d food only increase the desire for more. Better to buy fewer sweets than trying to control intake.<\/p>\n<p>Dara-Lynn\u2019s little Bea \u201clived to eat\u201d and she became fat. Some people are just wired like that. Parents are responsible for providing healthy food but children determine how much they will eat. Dara-Lynn\u2019s struggles began when she tried to control the portions. Better to minimize temptation by leading a less fancy life.<\/p>\n<p>Children, and all people, have an internal appetite control system that works well unless upset by exposure to sugary foods. Children who are offered wholesome foods learn to regulate their intake. The system falls apart with repeated exposure to sweets. Parents need to keep themselves and their kids on a regular schedule and a diet of food that is wholesome, balanced, and somewhat plain. Turn off the TV to encourage mindfulness. With adequate exercise, children gravitate to their personal best weight. Parents must then choose to be pleased, whether or not they prefer the aesthetics.<\/p>\n<p>In the end, little Bea did lose weight. But every yo-yo dieter has intervals of being slim.<\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"breanna bond\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/tough-love-saves-overweight-childs-life-after-66-pound-weight-loss\/\">9-Year-Old Loses 66 Pounds with &#8220;Tough Love&#8221;<\/a><\/strong><\/p>\n<p><strong><a title=\"biggest loser teens\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/biggest-loser-teen-contestants-will-never-step-on-a-scale-says-host-alison-sweeney\/\">Biggest Loser Teens Will Never Step on a Scale<\/a><\/strong><\/p>\n<p><strong><a title=\"girl scout cookies nutrition\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/why-you-should-never-buy-girl-scout-cookies\/\">Why You Should Never Buy Girl Scout Cookies<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author Dara-Lynn Weiss\u2019 airs her dirty linen in public in a controversial new memoir, \u201cThe Heavy: A Mother, A Daughter, A Diet.\u201d She shines the light on a most important topic: How can we prevent our kids from becoming overweight? &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/a-dietitian-reacts-to-the-heavy-a-mother-a-daughter-a-diet\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1367,58],"tags":[314,15,9620,3667,1373,10516],"class_list":["post-84241","post","type-post","status-publish","format-standard","hentry","category-childrens-health","category-womens-health","tag-childhood-obesity","tag-diet-books","tag-intuitive-eating","tag-mary-hartley","tag-moms","tag-the-heavy"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/84241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=84241"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/84241\/revisions"}],"predecessor-version":[{"id":84245,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/84241\/revisions\/84245"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=84241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=84241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=84241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}