{"id":85364,"date":"2013-02-16T08:00:43","date_gmt":"2013-02-16T13:00:43","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=85364"},"modified":"2013-02-12T16:53:16","modified_gmt":"2013-02-12T21:53:16","slug":"saturday-morning-drill-jump-rope-it","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/saturday-morning-drill-jump-rope-it\/","title":{"rendered":"Saturday Morning Drill: Jump Rope It"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/saturday-morning-drill-jump-rope-it\/jump-rope-workout\/\" rel=\"attachment wp-att-85388\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-85388\" title=\"jump-rope-workout\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/02\/jump-rope-workout.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/02\/jump-rope-workout.jpg 600w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/02\/jump-rope-workout-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>Jumping rope is such a versatile exercise because it can be done anywhere, any time, literally using just a piece of rope. It&#8217;s also extremely effective and can burn upwards of 730 calories an hour depending on your weight and intensity level, according to the Mayo Clinic.<\/p>\n<p>The best part? You feel hardcore<strong><a title=\"the ultimate jump rope workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/the-ultimate-jump-rope-workout\/\"> jump roping<\/a><\/strong> and it&#8217;s fun! It&#8217;s an<strong> <a title=\"playgrounds not just for kids\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/playgrounds-not-just-for-kids\/\">activity for kids<\/a><\/strong> and adults, no matter what your experience or fitness level may be.<\/p>\n<p>In this full body workout we use nothing but a jump rope to <strong><a title=\"burn calories like an olympian\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/burn-calories-like-the-summer-olympians\/\">scorch calories<\/a><\/strong> and tone your muscles. Complete the circuit once all the way through, take a three minute break and then repeat it all over again once and even twice for more of a challenge.<\/p>\n<p>If you don&#8217;t have a jump rope, just complete the moves as described holding an &#8220;imaginary&#8221; jump rope. Let&#8217;s get started!<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/saturday-morning-drills--jump-rope-it\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/saturday-morning-drills--jump-rope-it\/Saturday-Morning-Drill-Jump-Rope-Slideshow.jpg\" alt=\"View Saturday Morning Drills: Jump Rope It Slideshow\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jumping rope is such a versatile exercise because it can be done anywhere, any time, literally using just a piece of rope. It&#8217;s also extremely effective and can burn upwards of 730 calories an hour depending on your weight and &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/02\/saturday-morning-drill-jump-rope-it\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18],"tags":[394,8440,744,9610,4829],"class_list":["post-85364","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","tag-cardio","tag-homepage","tag-jump-rope","tag-saturday-morning-drills","tag-strength"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/85364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=85364"}],"version-history":[{"count":13,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/85364\/revisions"}],"predecessor-version":[{"id":85396,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/85364\/revisions\/85396"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=85364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=85364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=85364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}