{"id":85953,"date":"2013-02-28T07:00:03","date_gmt":"2013-02-28T12:00:03","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=85953"},"modified":"2013-02-27T14:20:05","modified_gmt":"2013-02-27T19:20:05","slug":"the-four-star-diet-is-not-a-book-for-people-who-are-attracted-to-fad-diets","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/the-four-star-diet-is-not-a-book-for-people-who-are-attracted-to-fad-diets\/","title":{"rendered":"The Four-Star Diet is Not a Book for People Who are Attracted to Fad Diets"},"content":{"rendered":"

I would never guess by her images on Google that Laura Wellington used to struggle with her weight. But she uses diet-talk to describe her former mindset when she says, \u201cI\u2019m just in my self-destructive mode, but I can always go back on a diet.\u201d Eventually, Laura does change her perspective in many small ways that add up to a critical mass when she becomes fundamentally changed. Exactly how she did it is not the point. Laura is simply writing about the lessons she learned for living a meaningful life along the way.\"\"<\/a><\/p>\n

Somehow, Laura, a young widow, mother of four, owner of a TV show and brand, turned it all around. In trying to explain how she did it, she was inspired by a presentation, A Leadership Primer, on victory in business and life made by General Colin Powell. She applied Powell\u2019s twenty principles for business to a weight-controlled life, and she sprinkled her new book, The Four Star Diet, with personal anecdotes and advice from inspirational leaders like Gandhi and Einstein. The book has only 136 pages and you don\u2019t have to read it in order.<\/p>\n

Laura Wellington believes that weight control is about taking personal responsibility for choices in less than optimum circumstances.\u00a0 As a result, she asks you to \u201creflect daily,\u201d \u201clook below the surface,\u201d and \u201clive fearlessly!\u201d When General Powell asserts, \u201cEndeavors succeed and fail because of the people involved,\u201d Laura interprets it as, \u201cBirds of a feather flock together,\u201d and then explains how positive role models<\/a><\/strong> provide invaluable visual lessons, while toxic people in your life must change or perish. She takes no prisoners, in the best possible way.<\/p>\n

As for food-related advice, General Powell says, \u201cThe situation dictates which approach best accomplishes the mission.\u201d Laura translates, \u201cMold your diet to what works best for you.\u201d She challenges you to base your diet on truth, wisdom and good old-fashioned common sense. Because eating and losing weight<\/a><\/strong> is a complex and individualized ordeal, she urges you to focus on \u201cemotional wholeness\u201d as a prerequisite of maintenance. Laura never tells you what to eat except to recommend \u201cmaking peace with your sweet tooth.\u201d Give yourself permission to indulge and make nutritional corrections later in the day. I admit that works for me.<\/p>\n

The Four-Star Diet is not a book for people who are attracted to fad diets; it is a book for emotionally aware<\/a><\/strong> folks who have committed to change or are already acting upon that commitment. Her method requires a high level of maturity, a lot of impulse control, a dedication to personal growth control, but I can honestly say that I do most of what Laura recommends and that way of thinking has worked for me.<\/p>\n

The Four Star Diet: Based Upon the Wisdom of General Colin Powell & Other Ridiculously Brilliant Leaders<\/a><\/strong> is currently available in paperback.<\/p>\n

Also Read:<\/strong><\/p>\n

What You Actually Get to Eat on the Mediterranean Diet<\/a><\/strong><\/p>\n

10 Ways We’d Improve the US Navy’s Fitness<\/a><\/strong><\/p>\n

Exclusive Interview! Jillian Michaels Breaks Through<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I would never guess by her images on Google that Laura Wellington used to struggle with her weight. But she uses diet-talk to describe her former mindset when she says, \u201cI\u2019m just in my self-destructive mode, but I can always … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[511,76,10539,8440,6320],"class_list":["post-85953","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-book-reviews","tag-emotional-eating","tag-four-star-diet","tag-homepage","tag-military"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/85953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=85953"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/85953\/revisions"}],"predecessor-version":[{"id":85956,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/85953\/revisions\/85956"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=85953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=85953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=85953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}