{"id":86233,"date":"2013-03-07T13:20:01","date_gmt":"2013-03-07T18:20:01","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=86233"},"modified":"2013-03-07T13:20:01","modified_gmt":"2013-03-07T18:20:01","slug":"protect-your-feet-with-these-sneaker-shopping-tips","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/protect-your-feet-with-these-sneaker-shopping-tips\/","title":{"rendered":"Protect Your Feet with These Sneaker Shopping Tips"},"content":{"rendered":"

By Team Best Life<\/a><\/em><\/p>\n

Your feet take a beating just living everyday life. Add in your recommended exercise, and finding footwear to cushion and protect your feet becomes even more important. Treat your feet right using these tips as a guide.<\/p>\n

\"\"<\/strong><\/p>\n

Don\u2019t get too attached<\/strong>.<\/p>\n

Using shoes that are past their prime can lead to injury or painful conditions like shin splints. It\u2019s not always obvious when your running or fitness shoes are worn out, as wear and tear on the inner cushion isn\u2019t visible. As a general rule, replace shoes before you put 500 miles on them\u2014about six months\u2019 worth of 10,000 steps a day<\/a><\/strong> or running about 20 miles a week.<\/p>\n

Play matchmaker<\/strong>.<\/p>\n

It\u2019s best to have a separate pair of shoes solely for exercise because you move differently when exercising than you do simply living your life. If you want to be more selective, you can choose a specific type based on the activities you do most often. For instance, walking shoes require less shock absorption than more lightweight running shoes<\/a><\/strong>; cross-trainers provide the side-to-side stability you need for aerobic exercise; basketball sneakers are designed for extra support and flexibility, and so on.<\/p>\n

Be a smart shopper<\/strong>.<\/p>\n

A good pair of sneakers will likely top out at about $100, but it\u2019s worth it to make sure your feet are taken care of. It\u2019s best to shop at a running store where knowledgeable salespeople can watch you run and walk, then help you select the right shoe for your gait. Try to avoid discount stores: Their shoes are often old (rubber degrades with time) and it can be difficult or impossible to get help with fit.<\/p>\n

Get the right fit<\/strong>.<\/p>\n

Another benefit of shopping at a running store: The salespeople can ensure you\u2019re getting the right size. Our feet can grow with age and both feet aren\u2019t always the same size, which often means that the size you think you should wear is wrong. Keep in mind, sneakers should always have extra room\u2014about the width of your index finger\u2014between the wall of the shoe and your big toe. The shoe should also be wide enough not to feel tight, with your heel snug enough to stay in place without sliding. Wearing athletic socks to shop for sneakers and going in the afternoon when feet are slightly swollen will help ensure you get the right fit. If you\u2019re comfortable in the store, you\u2019ll be comfortable exercising.<\/p>\n

Also Read:<\/strong><\/p>\n

Could Barefoot Running Cost You Your Health?<\/a><\/strong><\/p>\n

If the Shoe Fits<\/a><\/strong><\/p>\n

The Dirty Side of Distance Running – What Every Newb Should Know<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

By Team Best Life Your feet take a beating just living everyday life. Add in your recommended exercise, and finding footwear to cushion and protect your feet becomes even more important. Treat your feet right using these tips as a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[5503,533,23,211,1600,1061],"class_list":["post-86233","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-best-life-diet","tag-bob-greene","tag-guest-blog","tag-running","tag-shoes","tag-walking"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/86233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=86233"}],"version-history":[{"count":2,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/86233\/revisions"}],"predecessor-version":[{"id":86235,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/86233\/revisions\/86235"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=86233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=86233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=86233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}