{"id":86274,"date":"2013-03-09T08:00:09","date_gmt":"2013-03-09T13:00:09","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=86274"},"modified":"2013-03-09T11:20:56","modified_gmt":"2013-03-09T16:20:56","slug":"saturday-morning-drill-lower-body-blitz","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/saturday-morning-drill-lower-body-blitz\/","title":{"rendered":"Saturday Morning Drill: Lower Body Blitz"},"content":{"rendered":"<p>It&#8217;s the weekend &#8211; time to relax, unwind and blow off some steam from a long work week, right? What better way to <strong><a title=\"destress with exercise\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/4-surprising-exercises-for-stress-relief\/\">de-stress than with exercise<\/a><\/strong>? Today we have a simple, 7-move workout that requires no equipment and tones and tightens your entire lower body. Get ready for classics like deep squats and side kicks, as well as a few new moves like the &#8220;runner&#8217;s start&#8221; and standing split kicks.<\/p>\n<p>So get your workout gear on and do this workout, no matter if you&#8217;re at home, outside or spending time at a friend&#8217;s house. If you have 10-15 minutes, you have time to whip your lower body into shape. Let&#8217;s get started! And afterwards, don&#8217;t forget to check out these <strong><a title=\"5 tips to help you survive the weekend\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/5-easy-diet-tips-to-help-you-survive-the-weekend\/\">5 tips to survive the weekend<\/a><\/strong>.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/saturday-morning-drills--the-lower-body-blitz\/\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/saturday-morning-drills--the-lower-body-blitz\/Lower-Body-Blitz-Slideshow.jpg\" alt=\"View Saturday Morning Drills: The Lower Body Blitz Slideshow\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the weekend &#8211; time to relax, unwind and blow off some steam from a long work week, right? What better way to de-stress than with exercise? Today we have a simple, 7-move workout that requires no equipment and tones &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/saturday-morning-drill-lower-body-blitz\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18,58],"tags":[8440,9703,2543,5692,9610,3712],"class_list":["post-86274","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","category-womens-health","tag-homepage","tag-lower-body","tag-lunges","tag-plank","tag-saturday-morning-drills","tag-squats"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/86274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=86274"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/86274\/revisions"}],"predecessor-version":[{"id":86276,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/86274\/revisions\/86276"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=86274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=86274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=86274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}