{"id":863,"date":"2008-08-09T08:00:35","date_gmt":"2008-08-09T13:00:35","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/stability-ball-training\/"},"modified":"2008-08-09T08:00:42","modified_gmt":"2008-08-09T13:00:42","slug":"stability-ball-training","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/stability-ball-training\/","title":{"rendered":"Stability Ball Training"},"content":{"rendered":"<p>The Stability Ball was originated for rehabilitation purposes\u00a0(spinal\u00a0injuries), but now it has crossed over to a wide variety of training\u00a0types. The\u00a0<a href=\"http:\/\/www.amazon.com\/dp\/B0006U843O\/ref=nosim\/?tag=wwweasyfreesc-20  \" title=\"stability ball\" target=\"_blank\">Stability Ball<\/a> is a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any routine. It is also a good way to had spice to your work-out. I have listed a few ways to incorporate the Stability\u00a0Ball\u00a0into your\u00a0every day exercises. I recommend starting with one or two sets of 15-20 repetitions if you are not familiar with the ball.\u00a0Good Luck and have fun!!<\/p>\n<p><script type=\"text\/javascript\" src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=144&#038;pid=7CD58ACC584612579209C593BF6B6F47\"><\/script><\/p>\n<p>See Matt&#8217;s <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/top-bosu-exercises-with-flat-side-down\/\" title=\"bosu ball\" target=\"_blank\">BOSU Ball workouts<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Stability Ball was originated for rehabilitation purposes\u00a0(spinal\u00a0injuries), but now it has crossed over to a wide variety of training\u00a0types. The\u00a0Stability Ball is a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/stability-ball-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[2912],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-stability-ball"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}