{"id":86776,"date":"2013-03-23T08:00:47","date_gmt":"2013-03-23T13:00:47","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=86776"},"modified":"2013-03-22T12:40:24","modified_gmt":"2013-03-22T17:40:24","slug":"saturday-morning-drill-weight-free-arm-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/saturday-morning-drill-weight-free-arm-workout\/","title":{"rendered":"Saturday Morning Drill: Weight-Free Arm Workout"},"content":{"rendered":"

Getting to the gym on the weekends doesn’t usually\u00a0happen for me. It’s my time to relax and unwind and the last thing I want to do is get bundled up, make myself presentable and go get sweaty for an hour. But, that doesn’t mean I don’t appreciate a quick workout before my weekend officially kicks off. This 10-minute arm workout that can be done at home (or anywhere) is my solution for that.<\/p>\n

From boxing<\/a><\/strong> to yoga<\/a><\/strong> to body weight moves, this quick arm toning workout hits almost your entire upper body, including triceps, chest, core, and even your legs. So get into something comfy and breathable, grab a bottle of water to stay hydrated<\/a><\/strong>, and let’s get started!<\/p>\n

\"View<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Getting to the gym on the weekends doesn’t usually\u00a0happen for me. It’s my time to relax and unwind and the last thing I want to do is get bundled up, make myself presentable and go get sweaty for an hour. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18,58],"tags":[6391,2544,8440,2056,9610,416],"class_list":["post-86776","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","category-womens-health","tag-arms","tag-burpees","tag-homepage","tag-push-ups","tag-saturday-morning-drills","tag-sun-salutation"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/86776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=86776"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/86776\/revisions"}],"predecessor-version":[{"id":86780,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/86776\/revisions\/86780"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=86776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=86776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=86776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}