{"id":87030,"date":"2013-03-30T08:00:34","date_gmt":"2013-03-30T13:00:34","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=87030"},"modified":"2013-03-30T20:13:46","modified_gmt":"2013-03-31T01:13:46","slug":"saturday-morning-drill-30-minute-fitness-fusion-with-ivy-larson","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/saturday-morning-drill-30-minute-fitness-fusion-with-ivy-larson\/","title":{"rendered":"Saturday Morning Drill: 30 Minute Fitness Fusion with Ivy Larson"},"content":{"rendered":"

Everybody wants to be fit, but let\u2019s face it; making a commitment to an exercise program can be a mega\u00a0time-zapper. The good news is, if you learn to exercise smarter you can still get amazing results in a very short amount of time. If you commit to a well-designed circuit-style workout<\/a><\/strong> that overloads all of your major muscles, works large muscle groups with compound movements and keeps your heart rate elevated the entire time then you can get fit, lean and strong exercising just 30 minutes, three days a week.<\/p>\n

If weight loss<\/a><\/strong> is a concern, as long as you keep moving quickly from one exercise to the next to keep\u00a0your heart rate elevated you don\u2019t need to run a single lap or put in any extra cardio time either.\u00a0That\u2019s because hormonal changes occur with circuit-style resistance exercises that create a fat-burning environment (1). For the best weight loss results you will of course also need to watch what you eat. A “clean cuisine<\/a><\/strong>” style diet is your best bet for healthy, long-term weight loss.<\/p>\n

As for picking the best exercises, I prefer a \u201cfull fitness fusion<\/a><\/strong>\u201d approach that fuses a variety of exercise disciplines and focuses on full body moves rather than isolation exercises. If you want to get fit fast you will get much better quicker results doing compound exercises like push-ups as opposed to an isolation exercise like biceps curls. As with anything, the smarter you work the less time you need to spend and the better your results will be.<\/p>\n

\"View<\/a><\/p>\n

Author Ivy Larson<\/strong>\u00a0is a nutrition, fitness and wellness expert. She is the founder of the Clean Cuisine product line, author of\u00a0Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program that Will Change the Way You Age, Look & Feel<\/a><\/strong><\/em>\u00a0and the creator of\u00a0Full Fitness Fusion: The 30 Minute Solution\u00a0workout DVD<\/a><\/strong><\/em>. Find her at\u00a0Cleancuisineandmore.com<\/a><\/strong>\u00a0and on Twitter\u00a0@clean_cuisine<\/a><\/strong>.<\/p>\n

Also Read:<\/strong><\/p>\n

The Most Important Anti-Inflammatory Diet You Can Start Today<\/a>\u00a0<\/strong><\/p>\n

Reducing Inflammation for Heart Health<\/a>\u00a0<\/strong><\/p>\n

The Benefits of Omega-6 and Omega-3 Fatty Acids<\/a>\u00a0<\/strong><\/p>\n

source: 1.\u201cAdipose Tissue Lipolysis Is Unregulated in Lean and Obese Men During Acute Resistance,\u201d Diabetes Care 31, no. 7 (2026): 1397-99<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Everybody wants to be fit, but let\u2019s face it; making a commitment to an exercise program can be a mega\u00a0time-zapper. The good news is, if you learn to exercise smarter you can still get amazing results in a very short … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18,58],"tags":[722,4848,8440,9610,9370,30],"class_list":["post-87030","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","category-womens-health","tag-boxing","tag-exercise","tag-homepage","tag-saturday-morning-drills","tag-toning","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/87030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=87030"}],"version-history":[{"count":35,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/87030\/revisions"}],"predecessor-version":[{"id":87091,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/87030\/revisions\/87091"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=87030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=87030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=87030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}