{"id":87369,"date":"2013-04-09T10:17:00","date_gmt":"2013-04-09T15:17:00","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=87369"},"modified":"2013-04-15T13:29:04","modified_gmt":"2013-04-15T18:29:04","slug":"the-overnight-diet-is-the-newest-weight-loss-fad","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/the-overnight-diet-is-the-newest-weight-loss-fad\/","title":{"rendered":"The Overnight Diet is the Newest Weight Loss Fad"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/BFnFf2eUo_8\" height=\"338\" width=\"600\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dr. Caroline Apovian is pushing the next big fad diet in her new book, <strong><a href=\"http:\/\/www.amazon.com\/gp\/product\/1455516910\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1455516910&amp;linkCode=as2&amp;tag=dir_blog-20\" target=\"_blank\" rel=\"nofollow\">The Overnight Diet<\/a><\/strong>. She says you&#8217;ll lose two pounds the first night. Users should note this is water weight and not actual fat loss.<a title=\"the overnight diet\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/the-overnight-diet-is-the-newest-weight-loss-fad\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87370 alignright\" title=\"overnight diet\" alt=\"\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/04\/overnight-diet.jpg\" width=\"233\" height=\"352\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/04\/overnight-diet.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/04\/overnight-diet-199x300.jpg 199w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/a><\/li>\n<\/ul>\n<ul>\n<li>A combination of a high protein diet six days a week and a liquid diet one day a week are the cornerstones of The Overnight Diet&#8217;s eating plan.<\/li>\n<\/ul>\n<ul>\n<li>Author claims you can lose as much as nine pounds in a single week. Industry recommendations allow for one to two pounds per week for safe weight loss.<\/li>\n<\/ul>\n<ul>\n<li>One woman, who shared her story at <strong><a href=\"http:\/\/abcnews.go.com\/blogs\/health\/2013\/04\/08\/overnight-diet-promises-weight-loss-while-you-sleep\/\" target=\"_blank\" rel=\"nofollow\">ABC News<\/a><\/strong>, reported going from 174 pounds to 125 pounds in one year using The Overnight Diet.<\/li>\n<\/ul>\n<ul>\n<li>&#8220;You don&#8217;t have to lift a single barbell,&#8221; is what Dr. Apovian boasts. However, any legitimate weight loss plan should incorporate as much focus on fitness, if not more, as it does nutrition. <strong><a title=\"30 minutes of exercise\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/30-minutes-of-exercise-may-yield-more-weight-loss-than-1-hour\/\">Thirty minutes daily<\/a><\/strong> with a combination of strength and cardio is the bare minimum recommended for Americans.<!--more--><\/li>\n<\/ul>\n<p>More information at <strong><a href=\"http:\/\/www.overnightdiet.org\/\" target=\"_blank\" rel=\"nofollow\">overnightdiet.org<\/a><\/strong> and <strong><a href=\"http:\/\/www.nypost.com\/p\/news\/national\/could_you_lose_weight_in_your_sleep_Ap9XqaT7iPyqT5BjS7IVOK\" target=\"_blank\" rel=\"nofollow\">nypost.com<\/a><\/strong><\/p>\n<blockquote class=\"twitter-tweet\"><p>&#8220;Overnight diet&#8221; where &#8220;exercise is not required?&#8221; I&#8217;m with Keith Ayoob on this one- not buying it. <a href=\"https:\/\/twitter.com\/search\/%23eatright\">#eatright<\/a> <a href=\"https:\/\/twitter.com\/search\/%23RDchat\">#RDchat<\/a> <a title=\"http:\/\/abcnews.go.com\/blogs\/health\/2013\/04\/08\/overnight-diet-promises-weight-loss-while-you-sleep\/\" href=\"http:\/\/t.co\/nGwM1nsUCV\">abcnews.go.com\/blogs\/health\/2\u2026<\/a><\/p>\n<p>\u2014 Amaris Noguera, RD (@AmarisNoguera) <a href=\"https:\/\/twitter.com\/AmarisNoguera\/status\/321630008089116672\">April 9, 2026<\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\"><p>Recipes and photos from our smoothie morning to celebrate The Overnight Diet publication day! <a title=\"http:\/\/bit.ly\/10PssEw\" href=\"http:\/\/t.co\/JFpEQ2zk1X\">bit.ly\/10PssEw<\/a><\/p>\n<p>\u2014 Piatkus Books (@PiatkusBooks) <a href=\"https:\/\/twitter.com\/PiatkusBooks\/status\/321597745922191361\">April 9, 2026<\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\"><p>No One&#8217;s Surprised We Don&#8217;t Love The New &#8220;Overnight Diet&#8221;: The overnight diet by Dr. Caroline Apovian promises&#8230; <a title=\"http:\/\/bit.ly\/12BYN5Q\" href=\"http:\/\/t.co\/cyJmtC20XJ\">bit.ly\/12BYN5Q<\/a><\/p>\n<p>\u2014 Leesha(@leeshasdiet) <a href=\"https:\/\/twitter.com\/leeshasdiet\/status\/321501343036608514\">April 9, 2026<\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\"><p>New diet: The overnight diet. Guarantees that you&#8217;ll lose 2 lbs overnight. Only in America do we avoid being disciplined to lose pounds.<\/p>\n<p>\u2014 Chalky White (@RIPDMB) <a href=\"https:\/\/twitter.com\/RIPDMB\/status\/321381743439540226\">April 8, 2026<\/a><\/p><\/blockquote>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"diet vs exercise\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/diet-vs-exercise-which-works-best-for-weight-loss\/\">Diet vs. Exercise: Which Works Best for Weight Loss<\/a><\/strong><\/p>\n<p><strong><a title=\"bet dieting\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/a-healthy-gambling-problem-why-weight-loss-betting-sites-work\/\">A Healthy Gambling Problem: Why Weight Loss Betting Works<\/a><\/strong><\/p>\n<p><strong><a title=\"fad diet\" href=\"http:\/\/www.care2.com\/greenliving\/5-crazy-fad-diets-slideshow.html\" target=\"_blank\">5 Crazy Fad Diets<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dr. Caroline Apovian is pushing the next big fad diet in her new book, The Overnight Diet. She says you&#8217;ll lose two pounds the first night. Users should note this is water weight and not actual fat loss. A &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/04\/the-overnight-diet-is-the-newest-weight-loss-fad\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[4983,630,10573],"class_list":["post-87369","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-high-protein-diet","tag-juice-diet","tag-the-overnight-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/87369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=87369"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/87369\/revisions"}],"predecessor-version":[{"id":87372,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/87369\/revisions\/87372"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=87369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=87369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=87369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}