{"id":88038,"date":"2013-05-06T08:00:21","date_gmt":"2013-05-06T13:00:21","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=88038"},"modified":"2013-05-21T10:41:37","modified_gmt":"2013-05-21T15:41:37","slug":"pineapple-agua-fresca-is-the-one-summer-drink-you-must-try","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/pineapple-agua-fresca-is-the-one-summer-drink-you-must-try\/","title":{"rendered":"Pineapple Agua Fresca is the One Summer Drink You Must Try"},"content":{"rendered":"

When it comes to beverages I’m usually indifferent. Between drink and food, I’ll always choose the latter for my calorie splurges<\/a><\/strong>. But when a healthy indulgence comes along in liquid form I’ll at least consider giving it a shot.<\/p>\n

After testing four agua fresca recipes this week – yes,\u00a0four<\/em> – \u00a0pineapple agua fresca was the clear winner; the absolute best! This leads me to believe if there’s one fruity drink you indulge in this summer, this simply must be it!<\/p>\n

\"Pineapple-Agua-Fresca\"<\/a><\/p>\n

The best part? It’s healthy since\u00a0pineapple<\/a><\/strong> is loaded with vitamin C, manganese, fiber and boasts potential anti-inflammatory effects. Plus, it’s so easy to make and perfect for everyday or special occasions. I could see this being served at a brunch, a BBQ, a casual lunch or even as a light after-dinner “dessert.”<\/p>\n

All you need is a ripe pineapple, water and a sweetener of your choice and you’ve got agua fresca for days. There’s no special equipment required either. If you’ve got a blender and a fine mesh strainer or cheesecloth, you’re all set.<\/p>\n

\"Pineapple-Juice!\"<\/a><\/p>\n

Pineapple Agua Fresca<\/a><\/strong>
\nyields 4, 3\/4 cup servings<\/em><\/p>\n

Ingredients
\n1 ripe pineapple, cubed (~ 4-5 cups)
\n2 cups water
\n1\/4 packet (~1\/8 tsp) non-bitter stevia (or sub honey, sugar or Truvia)<\/p>\n

Method | Add pineapple and 1 cup water to a blender and blend until well combined. Pour the mixture over a fine mesh strainer or cheesecloth over a mixing bowl. Using a rubber spatula press the pulp down until all of the liquid has seeped through, being sure to knock and sweep the bottom to get every last drop. Transfer liquid to a large pitcher and add 1 – 2 cups more water (depending on preferred concentration). Add stevia<\/a><\/strong> or sweetener of choice and whisk. Taste and adjust flavor as needed. You could also add a touch of lemon or lime juice at this point if desired. Chill and stir once more before serving. Alternatively, add ice cubes, garnish with lime and pineapple and serve immediately!<\/p>\n

Estimated nutrition for 1 of 4, 3\/4 cup servings: 97 calories, 0 g fat, 25 g carbohydrates, 2 g fiber, 19 g sugar, 1 g protein<\/p>\n

 <\/p>\n

\"Pineapple-Agua-Fresca-Recipe\"<\/a><\/p>\n

But wait there’s more!! I mean, one agua fresca is enough to keep you satisfied for a weekend or two, but summer is thirteen long weeks! We want you to refresh your glass on a regular basis. At the top we mentioned testing four agua fresca recipes, with pineapple being one. But we also made a few to share with our partners. Click through each to get those recipes (and more mouth-watering pictures!).<\/p>\n

\"cucumber<\/p>\n

Cucumber Mint Agua Fresca<\/a> <\/strong>– available at NatureBox.com<\/p>\n

\"mango<\/p>\n

Mango Agua Fresca<\/a><\/strong> – available at HelloGiggles.com<\/p>\n

\"strawberry<\/p>\n

Strawberry Lime Agua Fresca<\/a> <\/strong>– available at FitBottomedEats.com<\/p>\n

Also Try These Recipes:<\/strong><\/p>\n

Recipe: Grapefruit Lime Mimosas<\/a>\u00a0<\/strong><\/p>\n

Mexican Pizza and Guacamole Recipe<\/a>\u00a0<\/strong><\/p>\n

Wholly Guacamole Salsas Review<\/a>\u00a0<\/strong><\/p>\n

photos by Dana Shultz<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to beverages I’m usually indifferent. Between drink and food, I’ll always choose the latter for my calorie splurges. But when a healthy indulgence comes along in liquid form I’ll at least consider giving it a shot. After … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[2551,345,8440,237,1492,3803,4164],"class_list":["post-88038","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-beverages","tag-healthy-eating","tag-homepage","tag-juice","tag-mexican-food","tag-pineapple","tag-pineapple-juice"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/88038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=88038"}],"version-history":[{"count":11,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/88038\/revisions"}],"predecessor-version":[{"id":88044,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/88038\/revisions\/88044"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=88038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=88038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=88038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}