{"id":8815,"date":"2009-06-04T10:28:15","date_gmt":"2009-06-04T15:28:15","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=8815"},"modified":"2009-06-04T10:31:19","modified_gmt":"2009-06-04T15:31:19","slug":"split-workout-1-cardio","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/split-workout-1-cardio\/","title":{"rendered":"Split Workout #1: Cardio"},"content":{"rendered":"

\"treadmill\"<\/a>I strongly\u00a0believe that there are two kinds of workout people, one kind focuses more on cardio<\/a> while the other\u00a0focuses on the weights. I have designed a simple split workout routine to help you get the results you have\u00a0always wanted. Today’s workout focuses on those that struggle with cardio. By splitting your cardio in half, you may help to push past that so called\u00a0“plateau.”<\/p>\n

This is how it works: As soon as you get to the gym, hit the cardio for your normal time (30 minutes), then move to your weight training portion (30 minutes), and then back to do some more cardio (30 minutes). This workout is designed to push you past the limit and\u00a0to achieve greatness.<\/p>\n

I recommend doing\u00a0total\u00a0body or partial total body\u00a0exercises\u00a0during this style of a routine. Below I have designed for you a\u00a0chest, back, leg, and ab\u00a0workout<\/a> that is geared toward keeping the heart rate up the entire time you are at the gym. Try to focus on super-setting<\/a> (quickly move from one lift to another)\u00a0each exercise with the one below it. Keep moving, you can rest when you get home. Try to hit two sets of 25 repetitions.\u00a0Good Luck!!<\/p>\n