{"id":8818,"date":"2009-06-06T01:00:01","date_gmt":"2009-06-06T06:00:01","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=8818"},"modified":"2009-06-05T10:30:01","modified_gmt":"2009-06-05T15:30:01","slug":"split-workout-2-weight-training","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/split-workout-2-weight-training\/","title":{"rendered":"Split Workout #2: Weight Training"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/train-for-success\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4710\" title=\"woman lifting weights\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/01\/lift-weights.jpg\" alt=\"woman lifting weights\" width=\"250\" height=\"254\" \/><\/a>The first <a title=\"split workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/split-workout-1-cardio\/\" target=\"_self\">split workout routine<\/a> covered cardiovascular training and a chest, back, leg, and ab workout. Today&#8217;s focus is geared toward those who are struggling with the weights rather than the cardio.<\/p>\n<p>As soon as you get to the gym go immediately into your upper body weight training routine (15-20 minutes), followed by <a title=\"cardio exercise\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-10-cardio-exercises\/\" target=\"_self\">cardio<\/a> (30-60 minutes), and then to your lower body <a title=\"weight training\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/free-weights-vs-machine-weights\/\" target=\"_self\">weight training<\/a> routine (15-20 minutes).<\/p>\n<p>I have put together an upper body and lower body workout for you below. Focus on moving from one exercise to another while trying to keep the heart rate up. I recommend performing two sets of 25 repetitions. Good luck!!<!--more--><\/p>\n<p><strong>Upper Body\/Abs<\/strong><\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=945&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script> <strong>Lower Body\/Abs<\/strong> <script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=946&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first split workout routine covered cardiovascular training and a chest, back, leg, and ab workout. Today&#8217;s focus is geared toward those who are struggling with the weights rather than the cardio. As soon as you get to the gym &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/split-workout-2-weight-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[394,771,415,1731,608,268],"class_list":["post-8818","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-cardio","tag-heart-rate","tag-super-set","tag-upper-body","tag-weight-training","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=8818"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8818\/revisions"}],"predecessor-version":[{"id":9049,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8818\/revisions\/9049"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=8818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=8818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=8818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}