{"id":88271,"date":"2013-05-14T09:59:28","date_gmt":"2013-05-14T14:59:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=88271"},"modified":"2013-05-14T14:23:04","modified_gmt":"2013-05-14T19:23:04","slug":"7-minute-workouts-high-intensity-interval-training-now-backed-by-science","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/7-minute-workouts-high-intensity-interval-training-now-backed-by-science\/","title":{"rendered":"7-Minute Workouts: High Intensity Interval Training Now Backed by Science"},"content":{"rendered":"<p><iframe loading=\"lazy\" id=\"kaltura_player_1368543058\" style=\"border: 0px solid #ffffff;\" src=\"http:\/\/cdnapi.kaltura.com\/index.php\/extwidget\/embedIframe\/entry_id\/0_jx2gklns\/widget_id\/_483511\/uiconf_id\/6595722?referer=http:\/\/abcnews.go.com\/GMA\/video\/brutal-minutes-day-beach-bod-19168075&amp;flashvars[autoPlay]=false&amp;addThis.playerSize=392x221&amp;freeWheel.siteSectionId=nws_offsite&amp;closedCaptionActive=false&amp;addThis.playerSize=640x360&amp;closedCaptionsOverPlayer.fontsize=18\" height=\"338\" width=\"600\"><\/iframe><\/p>\n<ul>\n<li><strong>Exercise scientists have found that a seven minute, high intensity workout<\/strong> yields the same cardiovascular and muscular results as an extended fitness session, like running for a couple of hours.<\/li>\n<\/ul>\n<ul>\n<li><strong>The exercise program incorporates 12 different workouts<\/strong>, executed in quick succession with less than 30 seconds of rest between bouts, and works to maximize metabolic efficiency.<\/li>\n<\/ul>\n<ul>\n<li><strong>Longer exercise sessions negatively impacted the intensity of a workout,<\/strong> and 15-20 repetitions of an individual fitness bout fulfilled metabolic requirements, according to researchers at the Human Performance Center in Orlando, Florida.<\/li>\n<\/ul>\n<ul>\n<li><strong>The 12-step circuit aims to sustain an increased heart rate<\/strong> while burning calories and developing strength in the core, upper, and lower body.<\/li>\n<\/ul>\n<ul>\n<li><strong>The workout can be<\/strong> <strong>conveniently completed at home<\/strong> with your own body weight serving as natural dumbbells and your office chair the only equipment required.<\/li>\n<\/ul>\n<p>Get More Information at: <strong><a href=\"http:\/\/journals.lww.com\/acsm-healthfitness\/Fulltext\/2013\/05000\/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx\" target=\"_blank\" rel=\"nofollow\">ACSM Health &amp; Fitness Journal<\/a><\/strong>, <strong><a href=\"http:\/\/abcnews.go.com\/GMA\/video\/brutal-minutes-day-beach-bod-19168075\" target=\"_blank\" rel=\"nofollow\">ABC News<\/a><\/strong>, <strong><a href=\"http:\/\/greatist.com\/fitness\/seven-minute-interval-workout-051313\" target=\"_blank\" rel=\"nofollow\">Greatist<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><a title=\"7 minute workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/7-minute-workouts-high-intensity-interval-training-now-backed-by-science\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-88277\" alt=\"Infographic \" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/05\/NY-times.jpg\" width=\"600\" height=\"565\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/05\/NY-times.jpg 600w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2013\/05\/NY-times-300x282.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><em><!--more-->image via New York Times<\/em><\/p>\n<blockquote class=\"twitter-tweet\"><p>The Scientific 7-Minute Workout &#8211; now you really have no excuses. Sorry! <a title=\"http:\/\/bit.ly\/13uVcVs\" href=\"http:\/\/t.co\/tQGSxZLRVs\">bit.ly\/13uVcVs<\/a><\/p>\n<p>\u2014 Steve Werby (@stevewerby) <a href=\"https:\/\/twitter.com\/stevewerby\/status\/334265640162582528\">May 14, 2026<\/a><\/p><\/blockquote>\n<blockquote class=\"twitter-tweet\"><p>No need to spend hours in the gym! The 7-Minute Workout That Could Add Years to Your Life <a title=\"http:\/\/health.yahoo.net\/articles\/fitness\/7-minute-workout-could-add-years-your-life\" href=\"http:\/\/t.co\/OP1v1e0rem\">health.yahoo.net\/articles\/fitne\u2026<\/a> \u2014 Sanela Gajic (@gsanela) <a href=\"https:\/\/twitter.com\/gsanela\/status\/334308288684507137\">May 14, 2026<\/a><\/p><\/blockquote>\n<blockquote class=\"twitter-tweet\"><p>&#8220;Scientific 7 Minute Workout&#8221; &#8211; Looks like my kind of workout. Anyone tried it?<a title=\"http:\/\/tinyurl.com\/c9vdjsf\" href=\"http:\/\/t.co\/raAgYpz83Q\">tinyurl.com\/c9vdjsf<\/a> @<a href=\"https:\/\/twitter.com\/nytimes\">nytimes<\/a> @<a href=\"https:\/\/twitter.com\/gretchenreynold\">gretchenreynold<\/a> \u2014 kimrittberg (@kimrittberg) <a href=\"https:\/\/twitter.com\/kimrittberg\/status\/334308721389867009\">May 14, 2026<\/a><\/p><\/blockquote>\n<blockquote class=\"twitter-tweet\"><p>A Completely Grueling (And Life-Changing) 7 Minute Workout<a title=\"http:\/\/www.thefoxisblack.com\/2013\/05\/13\/a-completely-grueling-and-life-changing-7-minute-workout\/\" href=\"http:\/\/t.co\/siF6nzwaeS\">thefoxisblack.com\/2026\/05\/13\/a-c\u2026<\/a><\/p>\n<p>\u2014 Syed A. Muhammad (@Arsalan14) <a href=\"https:\/\/twitter.com\/Arsalan14\/status\/334307831350194178\">May 14, 2026<\/a><\/p><\/blockquote>\n<blockquote class=\"twitter-tweet\"><p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"Body Weight Workout\" href=\"https:\/\/www.dietsinreview.com\/slideshows\/strength-training-without-weights\/\">WORKOUT: Strength Training Without Weights<\/a><\/strong><\/p>\n<p><strong><a title=\"summer yoga\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/power-packed-yoga-poses-for-a-summer-ready-body\/\">Power-Packed Yoga for a Summer-Ready Body<\/a><\/strong><\/p>\n<p><strong><a title=\"bachelor sean lowe workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/bachelor-sean-lowes-abs-recipe-hiit-training-and-small-meals\/\">Bachelor Sean Lowe&#8217;s HIIT Training<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Exercise scientists have found that a seven minute, high intensity workout yields the same cardiovascular and muscular results as an extended fitness session, like running for a couple of hours. The exercise program incorporates 12 different workouts, executed in quick &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/05\/7-minute-workouts-high-intensity-interval-training-now-backed-by-science\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[812,845,2463,1943],"class_list":["post-88271","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-circuit-training","tag-hiit","tag-new-york-times","tag-strength-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/88271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=88271"}],"version-history":[{"count":9,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/88271\/revisions"}],"predecessor-version":[{"id":88280,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/88271\/revisions\/88280"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=88271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=88271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=88271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}