{"id":890,"date":"2008-08-13T12:00:01","date_gmt":"2008-08-13T17:00:01","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/08\/best-resistance-tube-exercises\/"},"modified":"2008-08-13T12:00:23","modified_gmt":"2008-08-13T17:00:23","slug":"best-resistance-tube-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/best-resistance-tube-exercises\/","title":{"rendered":"Best Resistance Tube Exercises"},"content":{"rendered":"<p>Resistance Tubes are a great answer if you are looking for an extra burn and\u00a0high intensity work-out. These tubes are perfect for the\u00a0gym, home, or even travel use. <a href=\"http:\/\/www.amazon.com\/dp\/B000LQPM7O\/ref=nosim\/?tag=wwweasyfreesc-20  \" title=\"exercise bands\" target=\"_blank\">Resistance\u00a0Tubes<\/a> offer\u00a0the ability to get a total body work-out\u00a0with the least amount of space. Core strength, upper\/lower body strength, endurance, balance and stability are all\u00a0key components of the resistance tube. I recommend 2 or 3 sets of 20 repetitions, or until failure for that extra burn.<\/p>\n<p><strong>Top Resistance Tube Exercises<\/strong><\/p>\n<p><script type=\"text\/javascript\" src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=155&#038;pid=7CD58ACC584612579209C593BF6B6F47\"><\/script><\/p>\n<p>See Matt&#8217;s other <a href=\"https:\/\/www.dietsinreview.com\/diet_column\/author\/matt\/\" title=\"exercise\" target=\"_blank\">Top 5 Exercise<\/a> recommendations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resistance Tubes are a great answer if you are looking for an extra burn and\u00a0high intensity work-out. These tubes are perfect for the\u00a0gym, home, or even travel use. Resistance\u00a0Tubes offer\u00a0the ability to get a total body work-out\u00a0with the least amount &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/best-resistance-tube-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[8334],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-resistance-tube"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/890\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}