{"id":8988,"date":"2009-06-04T09:47:04","date_gmt":"2009-06-04T14:47:04","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=8988"},"modified":"2011-09-07T14:01:43","modified_gmt":"2011-09-07T19:01:43","slug":"5-ways-to-keep-you-and-your-kids-active-this-summer","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/5-ways-to-keep-you-and-your-kids-active-this-summer\/","title":{"rendered":"5 Ways to Keep You and Your Kids Active This Summer"},"content":{"rendered":"

\"liz-rosenbaum\"<\/a>Liz<\/em> is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids<\/a>. <\/em><\/em><\/em>Liz Rosenbaum is a unique fitness trainer because her passion lies not only in helping women work toward their physical goals, but also in helping women restore inner peace and acceptance of themselves – regardless of their fitness level. She has her own fitness blog, LizRosenbaumFitness.com<\/a>, which she updates regularly with enthusiastic and inspiring words of wisdom.<\/em><\/p>\n

Now that school is out and the kids are home all day long, it may seem a little more difficult to fit exercise into your daily routine. The good news is summertime provides a wonderful opportunity for you to turn your exercise sessions into play time sessions with your kids. It really is the best of both worlds\u2026 because not only do you get in some great physical activities for your own benefit, but you also get to spend some good, quality time with your kids\u2026 all while being a good example to them about how to live a healthy life<\/a>.<\/p>\n

Here are some suggestions for combining your workout time into your kids\u2019 playtime<\/a>.<\/p>\n

1. Take the kids to the park<\/strong>. But instead of sitting off to the side to watch while they play, get out on the equipment and play with them!<\/p>\n

2. Ditch the car and ride bikes instead<\/strong>. Whether you\u2019re headed to the ballpark for a baseball game or to drop your kids off at the neighbor\u2019s house\u2026 use your bikes for transportation instead of your car.<\/p>\n

\"kids-fitness\"<\/a>3. Be a team player<\/strong>. If your son loves to play golf, or if your daughter is into soccer, plan an afternoon when you can get outside and play their favorite sport with them!<\/p>\n

4. Form a relay team<\/strong>. Kids love to imitate the exercises that grown-ups do. If you\u2019re in need of some squats, push-ups or lunges, create a relay race where you are required to do 10 reps of each exercise.<\/p>\n

5.  Let them tag along<\/strong>. If you enjoy brisk walking, jogging or running outside to get your daily dose of cardiovascular exercise<\/a>, let your kids tag along with you. Depending on their age, you can strap them in a jogging stroller, have them ride their bike or let them roll along side you in their roller blades.<\/p>\n

The sky is the limit when it comes to physical fitness activities<\/a> you can do along side your children during the summer months. All it takes is a little imagination, a desire to do something good for your body and a youthful, energetic attitude and you\u2019ve got a recipe for a fun, healthy day.<\/p>\n

For more fun ideas and healthy recipes, checkout Liz\u2019s fitness blog<\/a>.<\/p>\n

Guest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on <\/em>DietsInReview.com<\/em><\/a>. See other posts in the <\/em>Guest Blog series<\/em><\/a>.<\/em><\/p>\n

\"Diets<\/em><\/a><\/em><\/p>\n

If you would like to apply to be featured as a guest blogger, please <\/em>contact us<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Liz is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Liz Rosenbaum is a unique fitness trainer because her passion lies not only in helping women work toward their physical goals, but also in helping women … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1367,18],"tags":[1661,23,1753,1417],"class_list":["post-8988","post","type-post","status-publish","format-standard","hentry","category-childrens-health","category-fitness","tag-family-health","tag-guest-blog","tag-healthy-summer-kids","tag-liz-rosenbaum"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=8988"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8988\/revisions"}],"predecessor-version":[{"id":55467,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8988\/revisions\/55467"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=8988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=8988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=8988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}