{"id":8995,"date":"2009-06-12T08:34:52","date_gmt":"2009-06-12T13:34:52","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=8995"},"modified":"2009-06-12T08:34:52","modified_gmt":"2009-06-12T13:34:52","slug":"stay-fit-with-a-boxing-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/06\/stay-fit-with-a-boxing-workout\/","title":{"rendered":"Stay Fit with a Boxing Workout"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9171\" title=\"boxer\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/06\/boxer.jpg\" alt=\"boxer\" width=\"198\" height=\"300\" \/><\/a>Boxing is becoming more and more popular these days due to the fact that it is not only fun, but rewarding. I went to a gym in Pasadena, California yesterday and the layout of the gym was centered around a boxing ring and punching bags. I was stunned to find out that the majority of the gym&#8217;s members only showed up to take a boxing fitness class or to spar with a trainer.<\/p>\n<p>So what did I do? I got in the ring and went a couple rounds with\u00a0a trainer! I am not that into fitness classes or anything like that, but what a workout. I do the usual <a title=\"workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/mathue-johnsons-cardio-and-weight-training-workout\/\" target=\"_self\">weights and cardio<\/a> and then move on with my day.<!--more--><\/p>\n<p>Boxing not only increases the heart rate, but helps you learn proper technique, speed, power,\u00a0balance, stability, and overall endurance.\u00a0I totally recommend giving it a shot if you have never done so. Below is a sample\u00a0workout from one the boxing classes. Good luck!!<\/p>\n<p>Warm Up:<\/p>\n<p>100 <a title=\"jump rope workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/the-ultimate-jump-rope-workout\/\" target=\"_self\">jump rope<\/a> with both legs<\/p>\n<p>100 jump rope each leg (total of 200)<\/p>\n<p>3 minute\u00a0side shuffle back and forth across gym<\/p>\n<p>30 seconds of jabbing (both left and right)<\/p>\n<p>30 seconds of hooking (both left and right)<\/p>\n<p>30 seconds of upper-cuts (both left and right)<\/p>\n<p>3\u00a0minute side shuffle back and forth across gym<\/p>\n<p>100 jump rope with both legs<\/p>\n<p>100 jump rope each leg (total of 200)<\/p>\n<p><a title=\"core strength\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/getting-to-know-the-core\/\" target=\"_self\">Core training<\/a> (at least 300 crunches)<\/p>\n<p>Rest and repeat!!<\/p>\n<p>Also check out <a title=\"muhammad ali workout\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/the-muhammad-ali-workout\/\" target=\"_self\">The Muhammed Ali Workout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing is becoming more and more popular these days due to the fact that it is not only fun, but rewarding. I went to a gym in Pasadena, California yesterday and the layout of the gym was centered around a &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/06\/stay-fit-with-a-boxing-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[1699,722,1766],"class_list":["post-8995","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-balance","tag-boxing","tag-muhammed-ali"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=8995"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8995\/revisions"}],"predecessor-version":[{"id":9170,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/8995\/revisions\/9170"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=8995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=8995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=8995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}