{"id":90122,"date":"2013-07-19T10:39:28","date_gmt":"2013-07-19T15:39:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=90122"},"modified":"2013-07-19T10:39:28","modified_gmt":"2013-07-19T15:39:28","slug":"go-beyond-the-barre-at-home-try-this-hot-colleen-ketchum-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/go-beyond-the-barre-at-home-try-this-hot-colleen-ketchum-workout\/","title":{"rendered":"Go Beyond the Barre at Home! Try This Hot Colleen Ketchum Workout"},"content":{"rendered":"

In the high heat of summer it’s good to have a go-to workout that can be done indoors.<\/p>\n

Colleen Ketchum, creator of BeyondBarre<\/a><\/strong>, has devised a series of exercises rooted in ballerina training. The BeyondBarre Home Workout requires the use of a ballet barre, a handrail that is used during ballet warm ups. If you do not have access to a ballet barre, a good old fashioned counter top will do just fine.<\/p>\n

The barre workout will tighten your core, strengthen arms and legs, and work the glutes. The entire regimen is quick and easy, a perfect workout when you have limited time to squeeze in exercise during the busy summer months.<\/p>\n

\"View<\/a><\/p>\n

<\/p>\n

Also Read:<\/strong><\/p>\n

Why You Should Add Run\/Walk Intervals to Your Training Plan<\/a>\u00a0<\/strong><\/p>\n

13 Hot New Workouts to Try This Summer<\/a>\u00a0<\/strong><\/p>\n

Summer Booty Workout by Christine Khuri<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

In the high heat of summer it’s good to have a go-to workout that can be done indoors. Colleen Ketchum, creator of BeyondBarre, has devised a series of exercises rooted in ballerina training. The BeyondBarre Home Workout requires the use … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,58],"tags":[10696,10586,773],"class_list":["post-90122","post","type-post","status-publish","format-standard","hentry","category-fitness","category-womens-health","tag-beyondbarre","tag-colleen-ketchum","tag-dance"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/90122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=90122"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/90122\/revisions"}],"predecessor-version":[{"id":90136,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/90122\/revisions\/90136"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=90122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=90122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=90122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}