{"id":90233,"date":"2013-07-26T08:00:04","date_gmt":"2013-07-26T13:00:04","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=90233"},"modified":"2013-07-23T12:39:59","modified_gmt":"2013-07-23T17:39:59","slug":"why-you-should-absolutely-shop-sams-and-costco-for-healthy-eating-on-a-budget","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/why-you-should-absolutely-shop-sams-and-costco-for-healthy-eating-on-a-budget\/","title":{"rendered":"Why You Should Absolutely Shop Sam’s and Costco for Healthy Eating on a Budget"},"content":{"rendered":"

For six ounces of raspberries, that usually mold in a day or two, I pay my grocer $4.00. This seems ludicrous, and so raspberries are a “treat” that we get on sale occasionally. My grocery budget<\/a><\/strong> is admittedly larger than a lot of families, but it still has a strict cap and has to go a long way.<\/p>\n

About six months ago, I visited the Big Box Warehouse Store in my city to pick up something with a friend. I was shocked. Those same raspberries, in a package three times the size, were the same price. And the kicker? They were organic. And I found that to be the case over and over.<\/p>\n

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\nI almost exclusively buy my fruits and vegetables at this warehouse store now, along with a number of other items that are always on our “healthy” grocery list<\/a><\/strong>. I get them at a fraction of the cost, and when anyone is trying to stretch their dollar further at the grocery store, less cost and more food is always a win.<\/p>\n

Yes, the total at the end of your receipt might be higher than what you typically pay, but don’t let that initial sticker shock weigh you down. Remember, you’re getting at least two or three times the food for that price. Where you couldn’t buy raspberries every week before, now you can. And it doesn’t stop at the berries.<\/p>\n

Last year, Lisa Johnson<\/a><\/strong> conducted an experiment to feed her family on a poverty level budget exclusively at Whole Foods for 30 days<\/a><\/strong>. She pulled it off, with wine and money to spare. Just imagine what you could accomplish with that budget at a place like Sam’s or Costco, both of which accept SNAP, or food stamps.<\/p>\n

We’ll share with you our shopping tips for navigating the store and getting the most out of your time and money. As well, we’ll share with you the healthiest must-have food items there (at least at our location). <\/p>\n

The Big Box Warehouse doesn’t just have to be super tubs of cheese balls and a month’s supply of chocolate chip cookies.<\/p>\n

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Warehouse Shopping Tips<\/strong><\/p>\n