{"id":90385,"date":"2013-07-31T07:00:39","date_gmt":"2013-07-31T12:00:39","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=90385"},"modified":"2013-07-29T15:21:03","modified_gmt":"2013-07-29T20:21:03","slug":"the-5-best-non-diet-books-for-your-fitness","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/the-5-best-non-diet-books-for-your-fitness\/","title":{"rendered":"The 5 Best Non-Diet Books for Your Fitness"},"content":{"rendered":"

I\u2019ve read a lot of diet books in my time. I worked at a bookstore in college so I had access to every one of them. I started my own fitness journey with two great books \u2013 Body for Life<\/a><\/strong> by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn\u2019t eat vegetables and certainly lacked in protein as well.) Weight Training for Dummies taught me how to get off the treadmill and use those mysterious dumbbells.<\/p>\n

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You don\u2019t have to work at a bookstore to know that there are thousands of diet and fitness books<\/a> <\/strong>published annually. While each one claims to have THE ANSWER and their way is THE WAY to fitness, they actually all say pretty much the same thing:<\/p>\n