{"id":90822,"date":"2013-08-20T10:36:47","date_gmt":"2013-08-20T15:36:47","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=90822"},"modified":"2013-08-20T10:36:47","modified_gmt":"2013-08-20T15:36:47","slug":"peggy-halls-7-best-prenatal-yoga-moves-for-energy-and-stress-relief","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/peggy-halls-7-best-prenatal-yoga-moves-for-energy-and-stress-relief\/","title":{"rendered":"Peggy Hall&#8217;s 7 Best Prenatal Yoga Moves for Energy and Stress Relief"},"content":{"rendered":"<p>Staying fit and active during pregnancy makes all the difference in your energy, mood and outlook. But when your body is changing, your workouts need to as well. Many <strong><a title=\"prenatal yoga benefits\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/prenatal-yoga-benefits-pregnant-women-and-postpartum\/\">expecting moms turn to yoga<\/a><\/strong> as a way to stretch, de-stress, and maintain weight both during and after pregnancy.<\/p>\n<p>Enjoy these 7 great moves that will leave you energized instead of exhausted! Modify the poses as necessary. Not all moves are suitable for everyone; always check with your doctor before starting this or any exercise program.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/7-best-prenatal-yoga-moves-for-energy-and-stress-relief\/\"><img decoding=\"async\" alt=\"View 7 Best Prenatal Yoga Moves for Energy and Stress Relief Slideshow\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/7-best-prenatal-yoga-moves-for-energy-and-stress-relief\/Peggy-Cover.jpg\" border=\"0\" \/><\/a><\/p>\n<p><em><strong>Peggy Hall<\/strong> appears weekly on the ABC Radio Network and America Now TV. A certified yoga instructor and teacher-trainer, she is the creator of the best-selling DVD series <\/em>Yoga for Surfers<em> and <\/em>Baby on Board: Pre-Natal Yoga for Active-Moms-To-Be<em>. Get Peggy&#8217;s free wellness tips, podcasts, articles and videos at her website, <strong><a href=\"http:\/\/www.peggyhall.com\" target=\"_blank\" rel=\"nofollow\">PeggyHall.com<\/a><\/strong>.\u00a0<\/em><\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"prenatal yoga\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/prenatal-yoga-benefits-pregnant-women-and-postpartum\/\">Prenatal Yoga Benefits Pregnant Women and Postpartum<\/a>\u00a0<\/strong><\/p>\n<p><strong><a title=\"GMOs in similac\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/moms-petition-similac-to-remove-gmos-in-infant-formula\/\">Moms Petition Similac to Remove GMOs in Infant Formula<\/a><\/strong><\/p>\n<p><strong><a title=\"jenna wolfe and pregnancy cravings\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/how-carb-crazy-jenna-wolfe-and-other-pregnant-moms-can-manage-their-cravings\/\">How Carb Crazy Jenna Wolfe and Other Pregnant Moms Can Manage Their Cravings<\/a>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying fit and active during pregnancy makes all the difference in your energy, mood and outlook. But when your body is changing, your workouts need to as well. Many expecting moms turn to yoga as a way to stretch, de-stress, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/peggy-halls-7-best-prenatal-yoga-moves-for-energy-and-stress-relief\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,59,58],"tags":[10725,2977,30],"class_list":["post-90822","post","type-post","status-publish","format-standard","hentry","category-fitness","category-pregnancy","category-womens-health","tag-peggy-hall","tag-prenatal-yoga","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/90822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=90822"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/90822\/revisions"}],"predecessor-version":[{"id":90832,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/90822\/revisions\/90832"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=90822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=90822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=90822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}