{"id":91365,"date":"2013-09-10T14:07:28","date_gmt":"2013-09-10T19:07:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=91365"},"modified":"2013-09-10T14:07:28","modified_gmt":"2013-09-10T19:07:28","slug":"expecting-more-workout-by-sara-haley-prepares-you-for-rigors-of-pregnancy","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/expecting-more-workout-by-sara-haley-prepares-you-for-rigors-of-pregnancy\/","title":{"rendered":"Expecting More Workout by Sara Haley Prepares You for Rigors of Pregnancy"},"content":{"rendered":"<p>This pregnancy workout, designed by pre and postnatal exercise specialist, Sara Haley,\u00a0alternates between cardio and sculpting moves to provide a total body toning session for the mommy-to-be.\u00a0The exercises are a preview to Synergy, one of the six workouts on <strong><a title=\"Sara Haley\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/sweatbox-workout-sneak-peek-of-sara-haleys-sweat-unlimited-dvd\/\">Sara Haley\u2019s Daily Sweat Pregnancy Program<\/a><\/strong> called &#8220;Expecting More.&#8221;\u00a0Perform these five moves\u2014that help prepare you for life with baby\u2014in a circuit (one after another).\u00a0 Rest and repeat two to three times through, depending on your time and energy level.<\/p>\n<p><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/expecting-more-pregnancy-workout-by-sara-haley\/\"><img decoding=\"async\" alt=\"View Expecting More Pregnancy Workout by Sara Haley Slideshow\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/expecting-more-pregnancy-workout-by-sara-haley\/Expecting-More-Cover.jpg\" border=\"0\" \/><\/a><\/p>\n<p>Sara Haley is a certified ACE and AFAA international fitness expert who has traveled the globe teaching master classes and educating other fitness instructors and trainers. She has an impressive celebrity client list, is a Teacher Trainer for the Willpower Method and worked for seven years as a Reebok Global Master Trainer. Sara helped develop programs for JUKARI, the branded workout series between Reebok and Cirque du Soleil, and created and starred in numerous Reebok DVD programs. Armed with over 20 years of fitness and dance\u00a0training, Sara currently teaches for the prestigious Equinox health clubs, trains high profile clients, consults for numerous international publications, and continues to develop her own workout program, The Daily Sweat.<\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"sweatbox by sara haley\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/sweatbox-workout-sneak-peek-of-sara-haleys-sweat-unlimited-dvd\/\">SweatBox Workout: Sneak Peek of Sara Haley&#8217;s Sweat Unlimited DVD<\/a>\u00a0<\/strong><\/p>\n<p><strong><a title=\"top 10 cardio exercises\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-10-cardio-exercises\/\">Top 10 Cardio Exercises<\/a>\u00a0<\/strong><\/p>\n<p><strong><a title=\"jalapeno cherry limeades\" href=\"https:\/\/www.dietsinreview.com\/recipes\/fizzy-jalapeno-cherry-limeades\/\">Fizzy Jalapeno Cherry Limeades<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This pregnancy workout, designed by pre and postnatal exercise specialist, Sara Haley,\u00a0alternates between cardio and sculpting moves to provide a total body toning session for the mommy-to-be.\u00a0The exercises are a preview to Synergy, one of the six workouts on Sara &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/expecting-more-workout-by-sara-haley-prepares-you-for-rigors-of-pregnancy\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,59],"tags":[7092,10744,687],"class_list":["post-91365","post","type-post","status-publish","format-standard","hentry","category-fitness","category-pregnancy","tag-pregnancy-2","tag-sara-haley","tag-workouts"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/91365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=91365"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/91365\/revisions"}],"predecessor-version":[{"id":91370,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/91365\/revisions\/91370"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=91365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=91365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=91365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}