{"id":91875,"date":"2013-10-02T09:26:06","date_gmt":"2013-10-02T14:26:06","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=91875"},"modified":"2013-10-02T09:36:01","modified_gmt":"2013-10-02T14:36:01","slug":"no-diet-or-heavy-workouts-for-maria-menounos-see-the-fit-stars-reasonable-approach-to-fitness","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/no-diet-or-heavy-workouts-for-maria-menounos-see-the-fit-stars-reasonable-approach-to-fitness\/","title":{"rendered":"No Diet or Heavy Workouts for Maria Menounos! See the Fit Star’s Reasonable Approach to Fitness"},"content":{"rendered":"

You never know when Mario Menounos is going to strip down to her bikini, but if you’ve got it, flaunt it. The Extra<\/em> correspondent, part-time WWE wrestler, and bestselling author of The EveryGirls Guide to Life<\/em> is five foot eight inches of toned beauty, and isn’t afraid to show off her stunning physique. Maria recently sat down with\u00a0E! News\u00a0<\/em>to discuss how she keeps up with her fitness while wearing so many hats, and the answers were shocking.<\/p>\n

\"MM\"<\/a><\/p>\n

The gorgeous Greek revealed that she never works out, but walks constantly and tries to limit her diet to foods “from the ground.” If that sounds like a typical celebrity half-truth, think again. Maria’s “everything in moderation<\/a><\/strong>” lifestyle is the most reliable way to sustain a healthy weight and keep her body running like a well-oiled machine.<\/p>\n

It turns out dieting really isn’t Maria’s cup of tea either. “Diets are confining,” said Maria. “I don’t count calories. I just try to eat as many fruits and vegetables<\/a><\/strong> as I can.”<\/p>\n

During a recent trip to Universal Studios, she spurned the escalators and chose to walk up the never ending flights of stairs to the different attractions. A fan of the pedometer, Maria’s daily goal is 10,000 steps<\/strong><\/a>.<\/p>\n

Last June, Maria graced the cover of Women’s Health Magazine<\/em>, and admitted to only working out five times before the shoot. “I haven’t been able to work out in months,” said Maria. “And even before my last cover, I worked out five times before that. And they didn’t have to airbrush and hide anything. It’s because I’m always moving. You have to find ways to do it.”<\/p>\n

Keep up with the latest on Maria’s diet and fitness habits conveniently on her Twitter.<\/p>\n

\u201c@marcgraser<\/a>: Fun to see @mariamenounos<\/a> in the ring (and win) at #SummerSlam<\/a> Axxess #WWE<\/a> pic.twitter.com\/sjtvje6snc<\/a>\u201d hope to see u!!!<\/p>\n

\u2014 maria menounos (@mariamenounos) August 18, 2026<\/a><\/p><\/blockquote>\n

 <\/p>\n

\u201c@ivanaavaldess<\/a>: Picked up this months @WomensHealthMag<\/a> with @mariamenounos<\/a> (love her!!) reading away!!!!! \ud83d\ude42 pic.twitter.com\/xnIJrt9kqr<\/a>\u201d :):)<\/p>\n

\u2014 maria menounos (@mariamenounos) June 24, 2026<\/a><\/p><\/blockquote>\n

 <\/p>\n

Yum https:\/\/t.co\/kOUexuNAAF<\/a><\/p>\n

\u2014 maria menounos (@mariamenounos) June 20, 2026<\/a><\/p>\n

 <\/p>\n

 <\/p><\/blockquote>\n

Also Read:<\/strong><\/p>\n

How Maria Menounos Stayed Fit After Dancing With the Stars<\/a><\/strong><\/p>\n

Get a Jennifer Lawrence Body for The Hunger Games<\/a><\/strong><\/p>\n

Miss Kansas is Anything but the Beauty Pageant Norm, and We Love It<\/a><\/strong><\/p>\n

image via LATimes.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

You never know when Mario Menounos is going to strip down to her bikini, but if you’ve got it, flaunt it. The Extra correspondent, part-time WWE wrestler, and bestselling author of The EveryGirls Guide to Life is five foot eight … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18,58],"tags":[26,9444,1061,7462],"class_list":["post-91875","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","category-womens-health","tag-celebrities","tag-maria-menounos","tag-walking","tag-wrestling"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/91875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=91875"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/91875\/revisions"}],"predecessor-version":[{"id":91885,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/91875\/revisions\/91885"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=91875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=91875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=91875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}