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<\/a><\/p>\nHowever, when it comes to extracurricular activities for dads and babies\/toddlers<\/a><\/strong>, the menu is grossly catered to the mother. Whether it be a mom\/baby yoga class<\/a><\/strong>, guppy swim lessons, toddler tumbling, or kiddie kitchen training, America is rife with “mommy and me” activities; dads be darned<\/a><\/strong>.<\/p>\n Of course, there\u00a0are<\/em> certain corners of the country where “daddy and me” classes are offered and flourishing. In fact, NYC Dads Group sponsors boot camps, organizes yoga classes, and schedules meet-ups for other involved dads. In smaller metroplexes\u2014like the Midwest town where I reside\u2014a dad would be hard-pressed to find such a resource.<\/p>\n Creativity, ingenuity, and resourcefulness are traits every father needs to develop, and there are a wealth of pastimes a dad and child can partake in. Our buddy Mark Segedie\u2014fitness trainer for Mamavation<\/a><\/strong> and dad to three boys\u2014affirmed the difficulties of paternal bonding but was eager to offer helpful suggestions to make the task easier than managing a bedtime tantrum.<\/p>\n Bjorn with Baby\u2014Hangover Style<\/strong><\/p>\n “Get a wearable baby carrier and\u00a0use\u00a0<\/i>it. Just like the guy from The Hangover<\/em>, hopefully without the craziness. They get to see everything as a grown-up would and you get to bond with the baby while getting a great workout<\/a><\/strong>. I’ve taken my boys grocery shopping, to amusement parks, and out for a walk.”<\/p>\n Parks and Rec<\/strong><\/p>\n “You would be surprised at the number of parks and recreation classes that are offered for newborns\/infants. Many of those classes aren’t just for mommy, and ones that are might make an exception. If you work during class time, take a day off and take baby to class. Your spouse will appreciate the much needed day off.”<\/p>\n Get Physical with Baby<\/strong><\/p>\n “I discovered years ago that babies love watching people work out. Think of all the goofy moves we do and silly faces we make. This is pure entertainment for a baby. In between sets you can tickle, talk, or hug your baby.”<\/p>\n Guy’s Day Out “Seek out other dads with newborns. With social media this has become a lot easier. Most dads probably know a few right now. Arrange a play date with them.”<\/p>\n Jogging<\/strong><\/p>\n “Get a jogging stroller. Babies love going for a ride and you will get great exercise. Make sure you’re following all appropriate safety measures while jogging.”<\/p>\n Father and child classes will surely become more prevalent as our society continues to buck traditional gender-roles and parenting stereotypes. The list above is just a microscopic portion of the infinite things you can do to create lasting memories with your little one, while staying active together. No one knows a child better than their parents, so cater your activities to them, get them involved\u2014they’re resilient creatures and you’d be surprised what they can do.<\/p>\n Also Read:<\/strong><\/p>\n The Benefits of Breastfeeding and the Attachment Parenting Controversy<\/a>\u00a0<\/strong><\/p>\n The Sex Talk is Easier Than the Weight Talk for Parents<\/a>\u00a0<\/strong><\/p>\n 8 Fit Ways for Families to Play This Fall<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Father-infant bonding can be a challenging assignment for new dads. The first few weeks of a baby’s life are filled with breastfeeding sessions with mom, making it hard for a new papa to find quality, non-diaper changing time. The playing … Continue reading
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